Books tagged: fitness

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How to Motivate Your Clients to Change
Price: $9.99 USD. Words: 25,660. Language: English. Published: May 18, 2010. Categories: Nonfiction » Psychology » Theory, Nonfiction » Inspiration » General self-help
New, updated edition 2012! For therapists, coaches, teachers, trainers, and healthcare providers – anyone who wants to assist people in moving toward their goals and success. Lyn Kelley, Ph.D, is a Certified Professional Coach with 20+ yrs experience who walks you through the stages of change so you can help people succeed. She takes you through the step-by-step process of motivation & change.
Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever
Price: Free! Words: 14,860. Language: English. Published: May 24, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00)
Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic steps to follow to make permanent lifestyle changes in seven days. The system can be implemented immediately, with no expensive equipment or diet foods. Dr. David Madow is a nationally renowned motivator and fitness speaker.
A Cry Unheard: New Insights into the Medical Consequences of Loneliness
Price: $9.99 USD. Words: 136,150. Language: English. Published: June 17, 2010 by Bancroft Press. Categories: Nonfiction » Psychology » Depression, Nonfiction » Health, wellbeing, & medicine » Mental health
Every year, millions of lonely people, unable to communicate with their fellow human beings, die broken-hearted, long before their time. It is a silent epidemic, says Dr. James Lynch, hailed by many of our nation's leading medical experts as a pioneer and visionary in the field of mind/body/interpersonal health. A groundbreaking work, A Cry Unheard connects loneliness and heart disease.
Got Sugar? Comprehensive Lifestyle Guide For All of Life's Delicious Journeys
Price: $7.95 USD. Words: 46,970. Language: English. Published: June 29, 2010. Categories: Nonfiction » Inspiration » Personal inspiration, Nonfiction » Health, wellbeing, & medicine » Exercise
As a recent winner on Wipeout and with over 50 triathlon & running races under her belt, Debbie Markham is an expert on balance, training, raising a family, & eating the sweets she & her kids really enjoy. She offers lifestyle tips, that propel & entertain her throughout her fast paced "to-do-list" days, inspiration through her philosophy, 64 recipes, & a years worth of easy, feasible workout plan
Triathlon for Girls Like Us
Price: $5.99 USD. Words: 22,860. Language: English. Published: July 6, 2010. Categories: Nonfiction » Sports & outdoor recreation » Sports training
(5.00)
All you need to know for having a great time in your triathlon: common questions, expert opinions, training plans, how to avoid injuries, nutrition, and much more. Triathlons are a great physical and mental challenge. Finishing one is always a proud moment! With information specifically addressing women participation in the sport, this book is a great guide for beginners and experienced alike.
Holistic Tips for Everyday Living: A Guide for Being On Planet Earth
Price: $9.95 USD. Words: 51,860. Language: English. Published: July 20, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative medicine
Wellness is the natural right of everyone and when viewed from a bio/psycho/social perspective, the concept of holistic living emerges in new and innovative ways that make the concept of synergy clear; the whole is more significant than the sum of its parts. This books presents the holistic model as a series of short chapters that range from neuroscience to organizational wellness. Start anywhere.
The Thirteenth Step: The Secret of Becoming a Co-worker with the Higher Power of GOD
Price: $9.95 USD. Words: 9,030. Language: English. Published: July 20, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
In part one the thirteen steps of spiritual wellbeing are introduced as a guide rather than a book of inflexible rules to help us to align our physical selves with our higher emotional, cognitive, social and spiritual selves, in concert with a higher power much greater than us. Parts two and three are in workbok form and include a 21 day alignment program and contemplation journal
Fitness and Exercise Fun for Baby Boomers and Seniors
Price: $3.99 USD. Words: 15,940. Language: English. Published: September 10, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aging well
a great series of fun exercises for all baby boomers and seniors. These exercises can be practiced anytime and most anywhere with the emphasis on the outdoors, using absolutely no or very little equipment. The author has compiled and written his book with this in mind to encourage baby boomers and seniors to experience the maximum amount of fun and enjoyment in fun life exercises as they go along
Look like a Professional Wrestler
Price: $7.50 USD. Words: 9,390. Language: English. Published: September 14, 2010. Categories: Nonfiction » Sports & outdoor recreation » Wrestling
A simple exercise and diet guide for everyone... especially those who are pro-wrestlers and those who just want to look like they could be professional wrestlers.
Got Sugar? Workout Companion: The Sweet Guide to Fitness and Well-Being
Price: $5.95 USD. Words: 9,730. Language: English. Published: September 30, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Through her life as a single mom & entrepreneur, Debbie has perfected fun ways to stay healthy while managing a busy schedule. She has trained for 2 marathons, qualified for Boston, won Wipeout (ABC's obstacle course game show) & coaches sports weekly. Included are easy yet challenging workout schedules with exact plans & terminology to maintain strength, perfect form & have fun with new goals.