Books tagged: fitness

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The Wellness Club: A Journey to Health Beyond Healthcare    by David G. Adamson
Price: $4.99 USD. 65110 words. Published on April 23, 2013. .

A true story of healthcare workers who discovered how to live a healthier life. Though blame falls to corporations and government for a health crisis, they saw their choices played a role too, and explored how to change themselves. Some of their stories are funny, some sad. Lots of cutting edge info, some controversial, on exercise, nutrition, stress reduction, and change management.
Abs for life    by Reginald Jones
Price: $2.99 USD. 3160 words. Published on April 30, 2013. .

Abs for life
The Skipping Rope    by Rena Romanov
Price: Free! 3290 words. Published on May 2, 2013. .

This is a story of a village where there are strange goings on, and unfortunately some murders.
Survival Fitness    by Sam Fury
Price: $6.97 USD. 16320 words. Published by Survive Travel  on May 3, 2013. .

Survival Fitness shows how to train yourself, from little or no knowledge, in 6 physical activities that are most useful in terms of escape/survival and increasing fitness.
Boot Camp for Women    by Bob Weinstein, Lt. Colonel, US Army, Ret.
Price: $7.95 USD. 9510 words. Published by Health Colonel Publishing  on May 7, 2013. .

Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.
Life's Little Toolbox - quick tips for a happier healthier you    by Nils Vesk
Price: Free! 58130 words. Published on May 7, 2013. .

Life’s Little Toolbox is full of all the practical tips you need to help get you thinking straight, feeling great & looking great. The three main parts to this book are essential to living: The mind, the body and the spirit. You will learn how to meditate, stretch, exercise, eat to live longer, choose a new direction in life, deal with stress, & how to transform a cluttered mind into a happy one
Ahhhhhh ... Haaaaaa Moments With Ms. Cheevious    by Lisa Jey Davis
Price: $0.99 USD. 4330 words. Published on May 13, 2013. .

Learn to relax while conquering the world... Take some time for yourself with the help of Ms. Cheevious, and be guided through an as-challenging-as-you-want-it yoga practice. Taken from a combination of Iyengar and Ashtanga practices, Lisa Jey Davis (a.k.a. Ms. Cheevious) leads you through a yoga routine that will refresh and rejuvenate you.
How To Keep Fit Without Exercise    by Martin Jensen
Price: $0.99 USD. 10410 words. Published by Buzzword Books  on May 16, 2013. .

Hate exercise? Have we got a 'How To' for you! Here's the truth behind the hype and health fads. Best of all, it makes sense. And here's the lowdown on 'exercise' in one jaunty, jiffy digest. Read about everything from hormones and health myths to diet and your parasympathetic system. Can you really laze your way to fitness? This book tells you how.