Books tagged: fitness

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Running The World: Belgrade, Serbia
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Price: $2.99 USD. Words: 2,250. Language: English. Published: August 31, 2010 by Taylor Chase. Category: Nonfiction » Travel » By region
The routes, maps, stats, and cultural information you need to safely - and happily - run Serbia's capital city. Brought to you by Blaze Travel Guides, a not-for-profit electronic publisher of international guides for active travelers.
Running The World: Sofia, Bulgaria
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Price: $2.99 USD. Words: 2,060. Language: English. Published: September 2, 2010 by Taylor Chase. Category: Nonfiction » Travel » By region
The routes, maps, stats, and cultural information you need to safely - and happily - run Bulgaria's capital. Brought to you by Blaze Travel Guides, a not-for-profit publisher of international guides for active travelers.
Fitness and Exercise Fun for Baby Boomers and Seniors
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Price: $3.99 USD. Words: 15,940. Language: English. Published: September 10, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
a great series of fun exercises for all baby boomers and seniors. These exercises can be practiced anytime and most anywhere with the emphasis on the outdoors, using absolutely no or very little equipment. The author has compiled and written his book with this in mind to encourage baby boomers and seniors to experience the maximum amount of fun and enjoyment in fun life exercises as they go along
Look like a Professional Wrestler
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Price: $7.50 USD. Words: 9,390. Language: English. Published: September 14, 2010. Category: Nonfiction » Sports & outdoor recreation » Wrestling
A simple exercise and diet guide for everyone... especially those who are pro-wrestlers and those who just want to look like they could be professional wrestlers.
Got Sugar? Workout Companion: The Sweet Guide to Fitness and Well-Being
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Price: $5.95 USD. Words: 9,730. Language: English. Published: September 30, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Through her life as a single mom & entrepreneur, Debbie has perfected fun ways to stay healthy while managing a busy schedule. She has trained for 2 marathons, qualified for Boston, won Wipeout (ABC's obstacle course game show) & coaches sports weekly. Included are easy yet challenging workout schedules with exact plans & terminology to maintain strength, perfect form & have fun with new goals.
Weight Training Routine For Olympic and Sprint Triathlons
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Price: $2.99 USD. Words: 3,290. Language: English. Published: October 5, 2010. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
If you’re competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals. It’s a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon.
Reframe Weight Loss - How To Awaken Your Mind And Spirit To Create Weight Loss For Life
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Price: $3.99 USD. Words: 28,650. Language: English. Published: October 6, 2010. Category: Nonfiction » Inspiration » General self-help
This book provides hope and healing and an opportunity to try a new, more freeing approach to weight loss. Written with compassion and empathy, Reframe Weight Loss follows a simple, easy route to positive change, one that you can stick to. Pack filled with support, encourgement and uplifting inspirational content, this book will rock your world in an amazingly effective and life changing way.
The Thinking Person's Guide to Fitness
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Price: $9.99 USD. Words: 86,120. Language: English. Published: October 8, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Not a "how to" on getting fit, Thinking Person's Guide is for people who don't want to get a degree in exercise science but still want to understand the BEST and FASTEST way to get fit, by understanding how their body really works. More than the physical side, the Guide is about the the Philosophy of Fitness as well.
Yoga Power
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Price: $2.00 USD. Words: 3,900. Language: English. Published: October 27, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Yoga, a small word but loaded with enormous power. Yes! It has the power to change the quality of your life. Yoga is that spiritual practice which brings about a great transformation in all the aspects, of a person, the physical, mental, emotional, psychic and spiritual. Yoga helps you not only in keeping your body healthy, it also helps in developing alertness of mind.
The wRECking Yard of Games and Activities
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Price: $19.20 USD. Words: 42,560. Language: English. Published: October 29, 2010 by Idyll Arbor. Category: Nonfiction » Sports & outdoor recreation » Sports for physically disabled
This is the wRECking Yard — the place where activities and games (productive RECreation) help people put lives together. Alanna Jones has crafted 104 activities for groups of children, adolescents, adults, and older adults that help you teach them teamwork, self-esteem, self-discovery, leisure education, communication, anger management, and fitness.