Books tagged: fitness

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Fitness Tips for Desk Jockeys
By
Price: Free! Words: 15,830. Language: English. Published: November 17, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Chris is a former personal trainer turned marketer from Sydney, Australia. As a personal trainer he trained elite athletes through to corporate fat cats. When he started an office job, he distributed these fitness tips to his colleagues, growing a distribution list of over 2,000. This book is a collection of the most popular tips, tackling topical fitness issues in a tongue in cheek style.
3: Something to Marathon
By
Price: Free! Words: 5,490. Language: English. Published: December 6, 2010. Category: Nonfiction » Sports & outdoor recreation » Sports training
A hilarious story of an individuals quest to become a marathon runner. Through trial and error, and process of elimination, the author finally get's it right! Best of all it's a true story. It's complete with training tips and resources that should help make your marathon or half marathon training experience enjoyable.
The Four Disciplines of Natural Fitness
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Price: $3.00 USD. Words: 13,120. Language: English. Published: December 10, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
The four disciplines of natural fitness will show you how to lose body fat and keep it off! And Focuses on the four main disciplines that must be followed to achieve lifelong fitness. Each discipline by itself is important however, when combined with the others, the result is a powerful fat burning and muscle building formula!
A Helpful Guide to Weight Loss Success
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Price: $1.99 USD. Words: 2,520. Language: English. Published: December 24, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Healthy living is something we all aspire to ascertain, in a world where everything is achievable. In reality, healthy living and reaching a healthy weight are determined by different factors for each and every person. Our expert advice is here to provide you with the ability to reach and maintain a healthy weight that improve your life quality.
2011: Your Best Year Ever
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Price: $5.99 USD. Words: 18,970. Language: English. Published: January 24, 2011. Category: Nonfiction » Religion and Spirituality » Christianity
A book that challenges you to look within and make the necessary changes so that you may enjoy your best year ever!
Be A Fit Foodie
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Price: $9.99 USD. Words: 32,410. Language: English. Published: February 4, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
A new twist on being well and enjoying what you eat. Be A Fit Foodie opens your mind to a new perspective on fitness, and its most important element;food. The journey always begins with the first step and why not discover that everything doesn't have to be what you always thought it was. Eating is the one thing you can't escape, and our health and quality of life is priceless. So, make it count.
After Your First 5k
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Price: $9.99 USD. Words: 40,070. Language: English. Published: February 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Every year, thousands of people do their first 5k, and almost every one becomes hooked on running. In this book RRCA Certified Coach Debbie Voiles explains how to train to progress from 5k to longer distances up to half marathon. Learn when and how to increase mileage, how to incorporate cross training, and when to strength train. Included in the book is a link to a detailed training schedule.
Self-Defense For Modern Times
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Price: $9.99 USD. Words: 24,380. Language: English. Published: February 11, 2011. Category: Nonfiction » Sports & outdoor recreation » Martial arts
Do you know the 2 Rules of Personal Safety? "Self-Defense For Modern Times" shines new light on the ancient secrets of martial arts and self-defense.
The Personal Trainer's Sales Bible
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Price: $19.99 USD. Words: 5,320. Language: English. Published: February 16, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Personal Trainer’s Sales Bible will demonstrate effective approaches for selling personal training, with specific steps on giving a winning sales pitch. Personal trainers can expect to earn up to ten times more by learning how to SELL large personal training packages with an easy to use step-by-step guide. This book will open up the door to an exciting personal training career.
Fit, Strong & Pregnant
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Price: $9.99 USD. Words: 30,330. Language: English. Published: February 20, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
Do You want to get the most out of your Pregnancy? Whether you are not currently involved in physical activity or exercise, or you're a recreational trainer or competitive sportswoman, this book has everything you need to develop a simple, safe and effective exercise program for before, during and after pregnancy at home or in the gym.