Books tagged: fitness and diet

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Found 31 results

Too Fat Too Thin
By
Price: $0.99 USD. Words: 1,660. Language: English. Published: September 16, 2010. Category: Nonfiction » Self-improvement » Addiction and recovery
“What size are you supposed to be? Too fat too thin too scared all three The pounds and ounces hierarchy, Of processed people in 3D. Don’t lose weight you need so survive Just to live up to their lives. All those smiles and patron-Eyes are how your looks get stigmatized.” My short Story about my Gastric Bypass.
Superfoods: The 101 Best Foods to Live Longer and Feel Younger
By
Price: $0.99 USD. Words: 19,340. Language: English. Published: July 16, 2011 by Millwood Media. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
You’ll likely meet some new friends on this list along with foods that may already be a part of your diet. But they all share at least one thing in common: superfoods are foods that can have a profound impact on your health, vitality, well-being and even your longevity. Includes a shopping list that conveniently organizes the superfoods as you would find them while shopping.
Why You Are Really Fat - It's Time To Wake Up!
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Price: $14.95 USD. Words: 96,670. Language: English. Published: November 7, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Rather than adding to the multitude of existing bandaid solutions, this book will take you on a journey of self-discovery. It will reveal the missing pieces in your weight loss equation, including the crucial mind–body link. You will learn exactly how your current mode of living is keeping you fat despite your best intentions, and will for the first time, be given a ‘choice’ to break free.
The Natural Guide to Conception
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Price: $9.99 USD. Words: 40,830. Language: English. Published: November 19, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
How to conceive - the natural way! This book helps you to get and keep your body and mind on top form, and create the optimum conditions for conception.
Get Off The Couch, Potato!
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Price: $5.99 USD. Words: 8,640. Language: English. Published: December 22, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a powerful 30 day program of easy exercises which you can begin while lying on the couch watching TV.Perfect for everyone who has put off exercising due to lack of time or lack of enthusiasm and now has packed on the excess weight.Renowned health expert Kathi Casey leads you through each day with enthusiasm and fun!
The God-Given Diet: If God Didn't Put It Here, Don't Freaking Eat It
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Price: $2.99 USD. Words: 11,020. Language: English. Published: February 24, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Michelle Kennedy Hogan has 8 children and in December of 2010 realized she also had almost 100 extra pounds. In less than one year, she lost 85 lbs and went from a size 18 to 8. This is the often-humorous story of her journey as well as her thoughts on weight loss and "diets." She also details the steps she followed to take the weight off.
Sexy Hips, Bigger Butts
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Price: $4.99 USD. Words: 12,980. Language: English. Published: April 27, 2012 by Henri Sant-Cassia. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Give yourself the butt and hips you dream of with this proven, scientific program of exercise, diet and lifestyle tips. Learn the trade secrets and fantastic solutions used by stars like Kim Kardashian. Two years in the making, this is the only complete guide written from a real woman's perspective and includes complete instructions as well as illustrations.
How To Give a Shit About Your Health
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Price: $4.99 USD. Words: 12,990. Language: English. Published: May 12, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Want to get healthy and fit but don't know where to start? Want to feel and look awesome? This guide is for you! It cuts the crap and gets right to the facts you need to get started. Lose weight, gain strength, increase energy, sleep better, and look great - for life. Find out why you should give a shit about your health, and how to eat right and get exercise results. Plus 15 top-secret recipes!
Unfrosted
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Price: $4.99 USD. Words: 32,470. Language: English. Published: June 24, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
UnFrosted is the ultimate pull-no-punches guide to getting fit and healthy, backed up with research and sound nutritional facts. You’ll learn why diets don’t work and what really does, all about great food - where to find it and how to cook it, and the real scoop on exercise from ballroom dance to yoga.
FITNESS AS SIMPLE AS 1, 2, 3
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Price: $4.99 USD. Words: 730. Language: English. Published: September 13, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book contains a content in which discusses the simple aspects to become fit and healthy. You will learn what to eat and how to eat. It will also teach you what is necessary to lose weight and how your body works pertaining to accomplish that goal. We will also discuss the exercise you need and as little as twenty minutes a day can suffice and give you results.