Books tagged: fitness book

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Found: 19 results

Body Mechanics - Beginner's Guide to Fitness    by Mark Hailey
Price: $4.95 USD. 21610 words. Published on October 28, 2009. .

Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
Start Here: How to Have Success with ANY Diet and Fitness Program    by Tony Simoneli
Price: $4.99 USD. 18860 words. Published on November 20, 2009. .

With over 10-years of experience as a nationally certified personal trainer, Simoneli has filtered through all the hype to reveal the most successful diets and fitness tips and secrets - the ones that really work. Written in a conversational way he breaks down the information into manageable chunks so you can learn the true fundamentals that will help you succeed with ANY Diet and fitness program.
5 Weeks Training Program to Beach Body    by Fidi Firdaus
Price: $49.99 USD. 3060 words. Published on May 12, 2010. .

Craving for the Beach Body that you always wanted? Need a Personal Trainer But could not afford one? Need someone to guide you even when you are at home? Now you can have all these with our 5 week Fitness Program!!
Got Sugar? Workout Companion: The Sweet Guide to Fitness and Well-Being    by Debbie Markham
Price: $5.95 USD. 9730 words. Published on September 30, 2010. .

Through her life as a single mom & entrepreneur, Debbie has perfected fun ways to stay healthy while managing a busy schedule. She has trained for 2 marathons, qualified for Boston, won Wipeout (ABC's obstacle course game show) & coaches sports weekly. Included are easy yet challenging workout schedules with exact plans & terminology to maintain strength, perfect form & have fun with new goals.
Power Isotonics - The Complete Book of Dynamic Self-Resistance Exercises    by David Nordmark
Price: $9.99 USD. 17190 words. Published on October 20, 2010. .

Power Isotonics is a revolutionary exercise system which utilizes dynamic self-resistance exercises to build muscle and sculpt the body safely and easily. For thousands of years athletes of all kinds have utilized these kinds of exercises, pitting muscle against muscle, to build strong and functional physiques. Get the body of your dreams while creating a new you with Power Isotonics Today!
Natural Fitness - Natural Bodyweight Exercises For Men and Women    by David Nordmark
Price: $9.99 USD. 23660 words. Published on October 23, 2010. .

The key to getting truly fit and healthy is to learn to train with your own bodyweight, just like the animals in nature. Any animal you can think of is far healthier than any human being. Natural Fitness is a fitness program based around natural, full body exercises. By following this program in as little as 15 minutes a day you can get the body as well as the healthy life you desire.
The Ultimate Guide To Pushups    by David Nordmark
Price: $9.99 USD. 17480 words. Published on November 1, 2010. .

The Ultimate Guide To Pushups contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships to get in superior shape. The pushup variations presented here work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun!
The Four Disciplines of Natural Fitness    by Forrest Hawthorne
Price: $3.00 USD. 13120 words. Published on December 10, 2010. .

The four disciplines of natural fitness will show you how to lose body fat and keep it off! And Focuses on the four main disciplines that must be followed to achieve lifelong fitness. Each discipline by itself is important however, when combined with the others, the result is a powerful fat burning and muscle building formula!
A Helpful Guide to Weight Loss Success    by Larry Buffet
Price: $1.99 USD. 2520 words. Published on December 24, 2010. .

Healthy living is something we all aspire to ascertain, in a world where everything is achievable. In reality, healthy living and reaching a healthy weight are determined by different factors for each and every person. Our expert advice is here to provide you with the ability to reach and maintain a healthy weight that improve your life quality.
The Personal Trainer's Sales Bible    by Mike 
Price: $19.99 USD. 5320 words. Published on February 16, 2011. .

The Personal Trainer’s Sales Bible will demonstrate effective approaches for selling personal training, with specific steps on giving a winning sales pitch. Personal trainers can expect to earn up to ten times more by learning how to SELL large personal training packages with an easy to use step-by-step guide. This book will open up the door to an exciting personal training career.