Body Mechanics - Beginner's Guide to Fitness    by Mark Hailey
Price: $4.95 USD. 21610 words. Published on October 28, 2009. .
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.

Exercise Principles and Techniques    by Richard Secklin
Price: $1.99 USD. 6220 words. Published on May 24, 2010. .
Advanced exercise principles and techniques from National Bodybuilding Champion Rick Secklin. Rick combines over 30 years experience of fitness training principles at every level of training. Topics discussed are: Over training, Sets, Under training, Weights, Machines,Split system, Circuit training, Supersets, Trisets, Giant sets, Two a days,Push and pull system,Bodybuilding, Powerlifting and more

Exercise Program Development for the Advanced Athlete    by Richard Secklin
Price: $1.99 USD. 6940 words. Published on May 25, 2010. .
For the personal trainer or the advanced athlete. Here you will discover exercise programs for beginners, intermediate, and advanced athletes. Includes muscle division principles and a twelve week advanced power exercise program for the serious competitor. The author and personal trainer Rick Secklin is a National Gold’s Classic Bodybuilding Champion,and NPC contest promoter.

Fitness Health and The Chemical Connection    by Richard Secklin
Price: $3.95 USD. 9040 words. Published on May 25, 2010. .
No personal fitness trainer can train clients without understanding the Chemical Connection of Anatomy and Physiology of the human system as everything relates to homeostasis and exercise. After reading you will understand the difference in Anaerobic and Aerobic energy use. You will comprehend Oxidation and respiration as it relates to exercise and it's importance in burning fat. by Rick Secklin

Power Isotonics - The Complete Book of Dynamic Self-Resistance Exercises    by David Nordmark
Price: $9.99 USD. 17190 words. Published on October 20, 2010. .
Power Isotonics is a revolutionary exercise system which utilizes dynamic self-resistance exercises to build muscle and sculpt the body safely and easily. For thousands of years athletes of all kinds have utilized these kinds of exercises, pitting muscle against muscle, to build strong and functional physiques. Get the body of your dreams while creating a new you with Power Isotonics Today!

Natural Fitness - Natural Bodyweight Exercises For Men and Women    by David Nordmark
Price: $9.99 USD. 23660 words. Published on October 23, 2010. .
The key to getting truly fit and healthy is to learn to train with your own bodyweight, just like the animals in nature. Any animal you can think of is far healthier than any human being. Natural Fitness is a fitness program based around natural, full body exercises. By following this program in as little as 15 minutes a day you can get the body as well as the healthy life you desire.

The Ultimate Guide To Pushups    by David Nordmark
Price: $9.99 USD. 17480 words. Published on November 1, 2010. .
The Ultimate Guide To Pushups contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships to get in superior shape. The pushup variations presented here work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun!

Fitness Tips for Desk Jockeys    by Chris Maloney
Price: Free! 15830 words. Published on November 17, 2010. .
Chris is a former personal trainer turned marketer from Sydney, Australia. As a personal trainer he trained elite athletes through to corporate fat cats. When he started an office job, he distributed these fitness tips to his colleagues, growing a distribution list of over 2,000. This book is a collection of the most popular tips, tackling topical fitness issues in a tongue in cheek style.

The Four Disciplines of Natural Fitness    by Forrest Hawthorne
Price: $3.00 USD. 13120 words. Published on December 10, 2010. .
The four disciplines of natural fitness will show you how to lose body fat and keep it off! And Focuses on the four main disciplines that must be followed to achieve lifelong fitness. Each discipline by itself is important however, when combined with the others, the result is a powerful fat burning and muscle building formula!

A Helpful Guide to Weight Loss Success    by Larry Buffet
Price: $1.99 USD. 2520 words. Published on December 24, 2010. .
Healthy living is something we all aspire to ascertain, in a world where everything is achievable. In reality, healthy living and reaching a healthy weight are determined by different factors for each and every person. Our expert advice is here to provide you with the ability to reach and maintain a healthy weight that improve your life quality.