Books tagged: fitness ebooks

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Found 13 results

Body Mechanics - Beginner's Guide to Fitness
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Price: $4.95 USD. Words: 21,610. Language: English. Published: October 28, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
The Four Disciplines of Natural Fitness
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Price: $3.00 USD. Words: 13,120. Language: English. Published: December 10, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
The four disciplines of natural fitness will show you how to lose body fat and keep it off! And Focuses on the four main disciplines that must be followed to achieve lifelong fitness. Each discipline by itself is important however, when combined with the others, the result is a powerful fat burning and muscle building formula!
Ten Week Workout Plan
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Price: $2.99 USD. Words: 5,720. Language: English. Published: December 16, 2010 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Family health
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.
A Helpful Guide to Weight Loss Success
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Price: $1.99 USD. Words: 2,520. Language: English. Published: December 24, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Healthy living is something we all aspire to ascertain, in a world where everything is achievable. In reality, healthy living and reaching a healthy weight are determined by different factors for each and every person. Our expert advice is here to provide you with the ability to reach and maintain a healthy weight that improve your life quality.
Self-Defense For Modern Times
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Price: $9.99 USD. Words: 24,380. Language: English. Published: February 11, 2011. Category: Nonfiction » Sports & outdoor recreation » Martial arts
Do you know the 2 Rules of Personal Safety? "Self-Defense For Modern Times" shines new light on the ancient secrets of martial arts and self-defense.
600 Push-ups 30 Variations
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Price: $5.95 USD. Words: 6,790. Language: English. Published: February 14, 2011 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.
Get Fit...Comfortably
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Price: $2.99 USD. Words: 8,780. Language: English. Published: May 31, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The purpose of this book is to get you to think about two topics that many people want to avoid – effective dieting and physical fitness. In order to become fit there are obstacles to overcome. Some of these are real, and some are simply mental blocks that must be eliminated. My intention is to guide you towards physical fitness as efficiently and comfortably as possible.
Transform! Become the Healthy Person You Were Meant to Be
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Price: $9.83 USD. Words: 10,200. Language: English. Published: July 10, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Is confusion preventing your weight loss? The fact is weight loss is simple. Too simple! And because it’s explained that way, people think that it can’t be true, there should be more to it. Well, what I’m going to tell you in this book is the truth and I’m not going to complicate it for the sake of making it sound more sophisticated.
The Now What? Fitness Series Collection
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Series: The Now What? Fitness Books, Book 7. Price: $5.99 USD. Words: 55,930. Language: English. Published: November 25, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
After releasing The Now What? Fitness Series, Burke quickly realized that she needed to bundle them in a way that would make it easier to purchase all six at once instead of having to buy them separately. Hence, The Now What? Fitness Series Collection was born. This 6-book set leaves no stone unturned in your search for hype-free, comprehensive guidance to better health and fitness.
The Aphrodite Workout
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Price: $14.99 USD. Words: 4,260. Language: English. Published: March 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The main reason this style of workout exists, is because most women need to train at this level in order to see some serious body changing results. So it’s all about walking the path less travelled. Well, at least for the next 4 weeks.