Body Mechanics - Beginner's Guide to Fitness    by Mark Hailey
Price: $4.95 USD. 21610 words. Published on October 28, 2009. .
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.

Food & Fitness Journal    by Bob Weinstein, Lt. Colonel, US Army, Ret.
Price: $4.99 USD. 5250 words. Published by Health Colonel Publishing  on September 21, 2010. .
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.

A Helpful Guide to Weight Loss Success    by Larry Buffet
Price: $1.99 USD. 2520 words. Published on December 24, 2010. .
Healthy living is something we all aspire to ascertain, in a world where everything is achievable. In reality, healthy living and reaching a healthy weight are determined by different factors for each and every person. Our expert advice is here to provide you with the ability to reach and maintain a healthy weight that improve your life quality.

Fitness Mosaics - A collection of articles on health and fitness    by Mark Hailey
Price: $3.99 USD. 8420 words. Published on November 19, 2011. .
Mark R. Hailey's collection of magazine and blog articles comes together in one book entitled Fitness Mosaics. Mark writes on a number of health and fitness topics ranging from understanding metabolism, working with weights, and knowing that you are genetically programmed to succeed in fitness… to his personal accounts of Eastern European fitness habits and the discovery of Yoga.