Books tagged: fitness training

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Found 15 results

Start Here: How to Have Success with ANY Diet and Fitness Program
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Price: $4.99 USD. Words: 18,860. Language: English. Published: November 20, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Safety and first aid
With over 10-years of experience as a nationally certified personal trainer, Simoneli has filtered through all the hype to reveal the most successful diets and fitness tips and secrets - the ones that really work. Written in a conversational way he breaks down the information into manageable chunks so you can learn the true fundamentals that will help you succeed with ANY Diet and fitness program.
The Four Disciplines of Natural Fitness
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Price: $3.00 USD. Words: 13,120. Language: English. Published: December 10, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
The four disciplines of natural fitness will show you how to lose body fat and keep it off! And Focuses on the four main disciplines that must be followed to achieve lifelong fitness. Each discipline by itself is important however, when combined with the others, the result is a powerful fat burning and muscle building formula!
Ten Week Workout Plan
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Price: $2.99 USD. Words: 5,720. Language: English. Published: December 16, 2010 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Family health
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.
A Helpful Guide to Weight Loss Success
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Price: $1.99 USD. Words: 2,520. Language: English. Published: December 24, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Healthy living is something we all aspire to ascertain, in a world where everything is achievable. In reality, healthy living and reaching a healthy weight are determined by different factors for each and every person. Our expert advice is here to provide you with the ability to reach and maintain a healthy weight that improve your life quality.
Self-Defense For Modern Times
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Price: $9.99 USD. Words: 24,380. Language: English. Published: February 11, 2011. Category: Nonfiction » Sports & outdoor recreation » Martial arts
Do you know the 2 Rules of Personal Safety? "Self-Defense For Modern Times" shines new light on the ancient secrets of martial arts and self-defense.
The Personal Trainer's Sales Bible
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Price: $19.99 USD. Words: 5,320. Language: English. Published: February 16, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Personal Trainer’s Sales Bible will demonstrate effective approaches for selling personal training, with specific steps on giving a winning sales pitch. Personal trainers can expect to earn up to ten times more by learning how to SELL large personal training packages with an easy to use step-by-step guide. This book will open up the door to an exciting personal training career.
Get Fit...Comfortably
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Price: $2.99 USD. Words: 8,780. Language: English. Published: May 31, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The purpose of this book is to get you to think about two topics that many people want to avoid – effective dieting and physical fitness. In order to become fit there are obstacles to overcome. Some of these are real, and some are simply mental blocks that must be eliminated. My intention is to guide you towards physical fitness as efficiently and comfortably as possible.
Conscious Dance: 101 modalities that define the movement
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Price: Free! Words: 5,640. Language: English. Published: October 11, 2011. Category: Nonfiction » Self-improvement » Motivation and inspiration
Discover the world of conscious movement and dance in this comprehensive directory of modalities that first appeared as an article in the fall 2010 issue of Conscious Dancer magazine. Compiled by editor-in-chief Mark Metz. The term 'conscious dance' refers to any number of non-competitive practices that could be defined as "movement with an intention towards greater awareness. Enjoy!
The Now What? Fitness Series Collection
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Series: The Now What? Fitness Books, Book 7. Price: $5.99 USD. Words: 55,930. Language: English. Published: November 25, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
After releasing The Now What? Fitness Series, Burke quickly realized that she needed to bundle them in a way that would make it easier to purchase all six at once instead of having to buy them separately. Hence, The Now What? Fitness Series Collection was born. This 6-book set leaves no stone unturned in your search for hype-free, comprehensive guidance to better health and fitness.
The Art of Muscle Heavy for Women
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Price: $2.99 USD. Words: 5,920. Language: English. Published: January 28, 2012. Category: Fiction » Literature » Educational
MuscleHeavy for Women was created for women who really want to maximumize on reaching their full potential.It's target goal is to supply readers with knowledge, confidence and weight training skills,beginning with information to help discover your specific body type.This book will help you explore exericise routines for weekly training,as well as exercises proven effective for problem areas.