Body Mechanics - Beginner's Guide to Fitness    by Mark Hailey
Price: $4.95 USD. 21610 words. Published on October 28, 2009. .
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.

Exercise Principles and Techniques    by Richard Secklin
Price: $1.99 USD. 6220 words. Published on May 24, 2010. .
Advanced exercise principles and techniques from National Bodybuilding Champion Rick Secklin. Rick combines over 30 years experience of fitness training principles at every level of training. Topics discussed are: Over training, Sets, Under training, Weights, Machines,Split system, Circuit training, Supersets, Trisets, Giant sets, Two a days,Push and pull system,Bodybuilding, Powerlifting and more

Exercise Program Development for the Advanced Athlete    by Richard Secklin
Price: $1.99 USD. 6940 words. Published on May 25, 2010. .
For the personal trainer or the advanced athlete. Here you will discover exercise programs for beginners, intermediate, and advanced athletes. Includes muscle division principles and a twelve week advanced power exercise program for the serious competitor. The author and personal trainer Rick Secklin is a National Gold’s Classic Bodybuilding Champion,and NPC contest promoter.

Got Sugar? Workout Companion: The Sweet Guide to Fitness and Well-Being    by Debbie Markham
Price: $5.95 USD. 9730 words. Published on September 30, 2010. .
Through her life as a single mom & entrepreneur, Debbie has perfected fun ways to stay healthy while managing a busy schedule. She has trained for 2 marathons, qualified for Boston, won Wipeout (ABC's obstacle course game show) & coaches sports weekly. Included are easy yet challenging workout schedules with exact plans & terminology to maintain strength, perfect form & have fun with new goals.

The Ultimate Guide To Pushups    by David Nordmark
Price: Free! 12890 words. Published on November 1, 2010. .
The Ultimate Guide To Pushups contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships to get in superior shape. The pushup variations presented here work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun!

The Four Disciplines of Natural Fitness    by Forrest Hawthorne
Price: $3.00 USD. 13120 words. Published on December 10, 2010. .
The four disciplines of natural fitness will show you how to lose body fat and keep it off! And Focuses on the four main disciplines that must be followed to achieve lifelong fitness. Each discipline by itself is important however, when combined with the others, the result is a powerful fat burning and muscle building formula!

Ten Week Workout Plan    by Bob Weinstein, Lt. Colonel, US Army, Ret.
Price: $2.99 USD. 5720 words. Published by Health Colonel Publishing  on December 16, 2010. .
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.

A Helpful Guide to Weight Loss Success    by Larry Buffet
Price: $1.99 USD. 2520 words. Published on December 24, 2010. .
Healthy living is something we all aspire to ascertain, in a world where everything is achievable. In reality, healthy living and reaching a healthy weight are determined by different factors for each and every person. Our expert advice is here to provide you with the ability to reach and maintain a healthy weight that improve your life quality.

Fit, Strong & Pregnant    by Matt Fittolani
Price: $9.99 USD. 30330 words. Published on February 20, 2011. .
Do You want to get the most out of your Pregnancy? Whether you are not currently involved in physical activity or exercise, or you're a recreational trainer or competitive sportswoman, this book has everything you need to develop a simple, safe and effective exercise program for before, during and after pregnancy at home or in the gym.

Keeping fit on a busy schedule    by Danny O'Dell
Price: $6.97 USD. 3700 words. Published on February 25, 2011. .
If you follow the suggestions in this handbook your physical fitness will improve. If you have strength training questions let me know and I'll do my best to help you out. These are time proven exercises that will get you back into shape