Books tagged: fitness workout ebook

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Found 12 results

Body Mechanics - Beginner's Guide to Fitness
By
Price: $4.95 USD. Words: 21,610. Language: English. Published: October 28, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
Got Sugar? Workout Companion: The Sweet Guide to Fitness and Well-Being
By
Price: $5.95 USD. Words: 9,730. Language: English. Published: September 30, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Through her life as a single mom & entrepreneur, Debbie has perfected fun ways to stay healthy while managing a busy schedule. She has trained for 2 marathons, qualified for Boston, won Wipeout (ABC's obstacle course game show) & coaches sports weekly. Included are easy yet challenging workout schedules with exact plans & terminology to maintain strength, perfect form & have fun with new goals.
The Four Disciplines of Natural Fitness
By
Price: $3.00 USD. Words: 13,120. Language: English. Published: December 10, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
The four disciplines of natural fitness will show you how to lose body fat and keep it off! And Focuses on the four main disciplines that must be followed to achieve lifelong fitness. Each discipline by itself is important however, when combined with the others, the result is a powerful fat burning and muscle building formula!
Ten Week Workout Plan
By
Price: $2.99 USD. Words: 5,720. Language: English. Published: December 16, 2010 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Family health
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.
A Helpful Guide to Weight Loss Success
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Price: $1.99 USD. Words: 2,520. Language: English. Published: December 24, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Healthy living is something we all aspire to ascertain, in a world where everything is achievable. In reality, healthy living and reaching a healthy weight are determined by different factors for each and every person. Our expert advice is here to provide you with the ability to reach and maintain a healthy weight that improve your life quality.
Fit, Strong & Pregnant
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Price: $9.99 USD. Words: 30,330. Language: English. Published: February 20, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
Do You want to get the most out of your Pregnancy? Whether you are not currently involved in physical activity or exercise, or you're a recreational trainer or competitive sportswoman, this book has everything you need to develop a simple, safe and effective exercise program for before, during and after pregnancy at home or in the gym.
Keeping fit on a busy schedule
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Price: $6.97 USD. Words: 3,700. Language: English. Published: February 25, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you follow the suggestions in this handbook your physical fitness will improve. If you have strength training questions let me know and I'll do my best to help you out. These are time proven exercises that will get you back into shape
Get Fit...Comfortably
By
Price: $2.99 USD. Words: 8,780. Language: English. Published: May 31, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The purpose of this book is to get you to think about two topics that many people want to avoid – effective dieting and physical fitness. In order to become fit there are obstacles to overcome. Some of these are real, and some are simply mental blocks that must be eliminated. My intention is to guide you towards physical fitness as efficiently and comfortably as possible.
Transform! Become the Healthy Person You Were Meant to Be
By
Price: $9.83 USD. Words: 10,200. Language: English. Published: July 10, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Is confusion preventing your weight loss? The fact is weight loss is simple. Too simple! And because it’s explained that way, people think that it can’t be true, there should be more to it. Well, what I’m going to tell you in this book is the truth and I’m not going to complicate it for the sake of making it sound more sophisticated.
The 21-Day Weight Loss Challenge
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Price: $3.99 USD. Words: 3,610. Language: English. Published: September 22, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
It's been said that over the course of 21 days we can form new habits in our lives. In just 21 days we can break bad habits as well. On this 21-day weight loss challenge, D.J. Louard shares 5 simple habits that he believes will transform your body and send you on a life changing ride. This book will give you everything you need to see an incredible difference in your body after just 21 days.