Animal Workouts: Animal Movement Based Bodyweight Training For Everyone by David Nordmark
Approx. 14,070 words.
Published on October 26, 2010.
Animal Workouts is a fitness program based on natural animal movements. Amazingly effective and fun, these exercises are appropriate for any age and fitness level, require no special equipment and can be done anywhere at anytime. Whether you want to lose belly fat, gain almost superhuman strength or beat the aging process Animal Workouts can help you get there in only minutes a day.