Books tagged: flexibility exercises

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Found 3 results

Animal Workouts: Animal Movement Based Bodyweight Training For Everyone
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Price: $4.95 USD. Words: 14,070. Language: English. Published: October 26, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Animal Workouts is a fitness program based on natural animal movements. Amazingly effective and fun, these exercises are appropriate for any age and fitness level, require no special equipment and can be done anywhere at anytime. Whether you want to lose belly fat, gain almost superhuman strength or beat the aging process Animal Workouts can help you get there in only minutes a day.
The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises
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Price: $4.95 USD. Words: 11,860. Language: English. Published: October 28, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Stretching
Do you want to learn how to increase your Strength, Flexibility, Stamina and Energy Levels Naturally? If so then the Stretching Exercises Bible can help you. Aside from the standard stretching exercises it also contains many unique deep breathing, joint loosening and energy exercises that are designed to get your muscles loose and energy flowing.Buy this book and start feeling better today!
The Ultimate Fitness Handbook - Splits & Stretches Edition
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Price: Free! Words: 14,150. Language: English. Published: August 26, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
"The Ultimate Fitness Handbook-Splits & Stretches Edition" has 16 chapters, 63 Illustrated Images & 14000 words of data, techniques, crucial information by many experts for you to read, practice and master splits. Dancers, Gymnasts, Figure Skaters, Synchronized Swimmers, Cheerleaders & You'll learn how to do perfect Side & Front Splits. Kick start Splits to boost flexibility, endurance & health.