Food & Fitness Journal by Bob Weinstein, Lt. Colonel, US Army, Ret.
Approx. 5,250 words.
Published on September 21, 2010 by
Health Colonel Publishing.
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.