The Frugal English Paleo/Caveman Cook: Budget Recipes For Gluten-Free/Paleo Dishes Suited For British Tastes by Michelle Newbold
Approx. 12,350 words.
Published on February 10, 2012.
Evolution is a very slow process, and the human body is still engineered to survive on a diet made up of chiefly fats and protein, with only small amounts of naturally occurring carbohydrates, such as our caveman ancestors ate. This book is aimed at people who are looking for Paleo friendly, budget recipes, using ingredients available in the UK, and who don't want to spend hours in the kitchen.