Books tagged: gain muscle

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Found 4 results

Breaking the Myth
Price: Free! Words: 3,260. Language: English. Published: March 11, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health
There are many myths when it comes to the subject of females and training, many with the misconception that for a female to lift weights or train seriously she will become like the stereotype Miss Olympia bodybuilder, causing many females to shy away from the training that would create for them the lean, fit, sexy body that they desire. The following articles break open a couple of those myths.
Old School Bodybuilding: Training With the Legends
Price: $7.99 USD. Words: 24,960. Language: English. Published: October 26, 2012 by Dawn Xhudo. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports nutrition
Old school bodybuilding, is about the great legends of bodybuilding that started it all. A comprehensive history of all of the great legends, from Eugene Sandow to the great Arnold Schwarzenegger and many others. Trace the evolution of bodybuilding as we know it today and learn the history of some of the greatest bodybuilders the world has ever seen. This book takes you back to the golden years of
The Ultimate Primer For Protein Powder
Price: $4.99 USD. Words: 5,320. Language: English. Published: November 12, 2012 by Dawn Xhudo. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Reference » Handbooks and Manuals
You will never have to pay a professional for information on gaining weight or muscle again!
The Complete Bodybuilding Beginner's Guide to Body Transformation
Price: $1.99 USD. Words: 12,170. Language: Australian English. Published: July 1, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports nutrition
This beginner's guide to bodybuilding and resistance training will teach you the essential body transformation principles employed by experienced trainers, nutritionists and physique athletes world-wide. The weight training programs and nutritional guidance contained in this book guarantee that you will burn fat, build muscle and start sculpting the body you've always wanted today!