Books tagged: glutes

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Found: 3 results

Deskometrics    by Hank Gross
Price: $9.99 USD. 10890 words. Published on March 18, 2010. .

The workout you do right at your desk. Use the bulk of your desk as a weight against which to exercise, stretch, tone and build the various muscles of your body. Excellent for the deskbound, and for corporations, health orgs, and municipalities which want to keep their employees fit. and healthy. The "deskercises" are for real but presented tongue in cheek and funny. Cover photo:Richard ChauDavis
Shaping the Perfect Glutes    by Rosie Chee
Price: Free! 1680 words. Published on March 12, 2011. .

Building and shaping your glutes so that they sit high off your legs, hard and muscular, yet round enough that they give that perfect silhouette to your figure is not impossible, and through incorporating a few different exercises into your training programme, you too can have the sexy, shapely butt of a fitness model. Shaping the Perfect Glutes tells you what those exercises are.
No Nonsense Butt Building    by Shaun Sinclair
Price: $7.99 USD. 29190 words. Published on March 27, 2012. .

Look, there are 100′s of exercises that you can perform that either directly or indirectly work your butt. However, most of those exercises are a complete waste of time. You know, those funky exercises that most gym classes include into their programs today. What you REALLY want is results! And that's the core focus of No Nonsense Butt Building