The Mental Health Gym Playbook: 52 Weekly Exercises To Promote Achievement, Happiness & Well-Being by Ronald S. Kaiser, Ph.D.
Approx. 7,760 words.
Published on June 7, 2012.
Each week since its inception as a website devoted to achievement, happiness, and well-being, The Mental Health Gym has included a mental fitness exercise. Now psychologist Dr. Ron Kaiser has organized a year’s worth of exercises into an interactive format that guides us to improving our mental health in a systematic and proactive way.