Books tagged: good fats

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Found: 2 results

Maximize Your Muscle Growth    by Rosie Chee
Price: Free! 6290 words. Published on March 11, 2011. .

Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.
Brain Food: Food for Thought. Eat Your Way to Brain Health.    by Lamont & Eadie
Price: $3.99 USD. 5790 words. Published on May 26, 2011. .

Find out what’s good for your youthful brain – and what isn’t! Do you feel as if you are eating all the wrong things? And that there must be a healthier way to live? Imagine if someone would write the shopping list for you and tell you in simple language about the best foods,vitamins,antioxidants, low and high GI and other food secrets you need to know. All in one short volume? It's here!