Meditation for Beginners - Reduce Stress with Relaxation Meditation
by Jessica Tanner
Reduce stress in your life with meditation, which can improve your health and make you feel peaceful, balanced and serene. There are so many benefits with meditation and you will be able to feel those great benefits when you start to meditate on a regular basis.
This book will guide you through many different meditation exercises such as mindfulness meditation, visualization meditation, groundi