How to do a Handstand: The Illustrated How-To Guide to Training for the Handstand and Developing True Core Strength
by Grant Michaels
While obtaining a better control of your balance is a very good reason to start out learning to do a handstand, strengthening your overall upper body is a great reason to continue. Believe it or not learning to do a handstand also impacts your health. Many people that practice Yoga love this exact position for its anti-gravity effects on the body.