A course in happiness, meaning, motivation, and well-being
by Frank Ra
Price: $4.98 USD. 15880 words.
Published on December 3, 2010. .
The first eleven chapters of the book are based on AmAre, an acronym which as you know stands for “being”:
- Aware and Accepting
- Meaningful and Motivated
- Active and Attentive
- Resilient and Respectful
- Eating properly and Exercising
They also address questions like “Is happiness an inside job? Or does it depend on external factors?” by thinking in terms of degree of facilitation.