Books tagged: health and exercise

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Found 29 results

The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone
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Series: The Tai Chi Trilogy, Book 2. Price: $5.95 USD. Words: 32,320. Language: English. Published: August 17, 2010. Category: Nonfiction » Sports & outdoor recreation » Martial arts
This is a Manual for 21st Century Living. Redefining the lessons of Taoism and the practical exercises of Tai Chi, this book describes how to use the most practical points from these ancient disciplines to enable us to reach out and grasp life with more energy, with more passion and with more wisdom. Instead of acquiring yet more tools, throw them away and learn the Art of Leaving Things Undone.
This is Tai Chi: 50 Essential Questions and Answers
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Series: The Tai Chi Trilogy, Book 1. Price: $2.95 USD. Words: 19,100. Language: English. Published: September 2, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
What is Tai Chi and why is it taught as a Martial Art by some and as a Health Art or Way of Life by others? What are the origins of the art and why are there different styles? What is the "Form" and how long does it take to learn? These are a few of the 50 simple questions in this fascinating book full of anecdotes, facts and humour, that will help you choose the class of Tai Chi right for you.
Improve Your Health Naturally
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Price: Free! Words: 9,640. Language: English. Published: November 8, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Alternative medicine
Set yourself free from the pain of arthritis, the agony of migraines and the irritation of acid reflux. Regain your energy and vigor for life. Reduce stress, and find peace. Do it all naturally!
Health-The Unspoken Secrets Revealed
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Price: $1.99 USD. Words: 1,810. Language: English. Published: December 14, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Family health
Trying to lose weight? Tired of all the hype that tells you to eat this or exercise with that? Confused about which foods are nutritionally sound? If you are, this 7 minute read is “just what the doctor ordered”!...
A Life Changing Workout For The Elderly
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Price: Free! Words: 2,100. Language: English. Published: December 17, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Aging well
No equipment needed, train in the privacy of your own home. Develop stronger muscles, bones and joints. Improve mobility and stability all in one easy to follow workout for the elderly.
The Fastest, Cheapest And Safest Way To Have Unlimited Energy Now
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Price: $7.99 USD. Words: 5,550. Language: English. Published: January 11, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
We now live in a fast-paced environment,where multitasking is now the norm. People complain of being overworked and feeling run down. There is not be enough time in the day to complete all our required tasks. The problem is solved by having more energy. More than enough energy to complete all your required tasks will help you to be more productive and live a richer life.
What is Wellness? 101 Questions People Ask About Health and Wellness – and for which You've Gotta Have Answers!
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Price: Free! Words: 33,460. Language: English. Published: February 7, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
This book is an easy read; the author asks for questions about Health and Wellness, and answered in two ways: short answers are provided for people who are in hurry and long answers for in-depth learning. You'll find questions like: - How to create wellness goals? - How to improve work habits? - What is friendship and how important is it in one’s life? - and many more
Diet Hard? No Longer
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Price: $5.00 USD. Words: 6,420. Language: English. Published: March 18, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
There are many books out there about Health, Fitness, Weightloss etc. A lot of them just tell you what to do, with little explanation. Without understanding why you have to do something, there is little ‘buy in’ from your brain, and therefore little chance of success. Other books go into such minute scientific detail that you are in danger of losing weight by virtue of your brain exploding! I have
The Desk Jockey's Diet Guide
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Price: $1.99 USD. Words: 2,720. Language: English. Published: March 24, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
This diet guide provides a short handbook to follow for everyone who works behind a desk all day. This isn't meant to be a scientific infomercial. This is just an account of actions and meals that assisted with my weight loss.
Get Ripped, Gain Muscle in 30 days
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Price: $1.99 USD. Words: 1,060. Language: English. Published: April 13, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
a short exercise routine for beginners to the work-out hard cores this routine is based on the exercises that i personally do also please don't over exert yourself on my behalf go at your own pace and choose the weights best suited to your body type thank you