Twelve Days of Christmas by Columbus Digital Services Ltd
Approx. 7,210 words.
Published on December 20, 2009.
A free summary of the principles of The Harcombe Diet in a fun 12 Days of Christmas format. A great mix of facts and tips; nutrition and psychology and a five day diet plan (Phase 1) - for which the record weight loss stands at 17lbs! Why is insulin the fattening hormone? Which common conditions cause food cravings? It's all in here.
Happy Christmas! Love Zoe x