Exercise Program Development for the Advanced Athlete    by Richard Secklin
Price: $1.99 USD. 6940 words. Published on May 25, 2010. .
For the personal trainer or the advanced athlete. Here you will discover exercise programs for beginners, intermediate, and advanced athletes. Includes muscle division principles and a twelve week advanced power exercise program for the serious competitor. The author and personal trainer Rick Secklin is a National Gold’s Classic Bodybuilding Champion,and NPC contest promoter.

Fitness Health and The Chemical Connection    by Richard Secklin
Price: $3.95 USD. 9040 words. Published on May 25, 2010. .
No personal fitness trainer can train clients without understanding the Chemical Connection of Anatomy and Physiology of the human system as everything relates to homeostasis and exercise. After reading you will understand the difference in Anaerobic and Aerobic energy use. You will comprehend Oxidation and respiration as it relates to exercise and it's importance in burning fat. by Rick Secklin

Hidden Secrets of Super Perfect Abs: How to Get Them, How to Keep Them!    by william wallace
Price: $1.00 USD. 19570 words. Published on July 29, 2010. .
If you are interested in learning everything there is to know about ab workouts, than this is going to be the most important information you'll ever read...

The Weight is Over    by Stacia Pierce
Price: $9.99 USD. 62060 words. Published on August 10, 2010. .
Discover the beauty of creating a better you. With this outstanding lifestyle guide, you will develop a healthy philosophy of better living. Learn from life coach Dr. Stacia Pierce stylish advice to lose pounds and gain the body and life you've always wanted. If your are looking for step-by-step advice and fun, energizing ideas, you've found the right book.

Animal Workouts    by David Nordmark
Price: $9.99 USD. 21100 words. Published on October 26, 2010. .
Animal Workouts is a fitness program based on natural animal movements. Amazingly effective and fun, these exercises are appropriate for any age and fitness level, require no special equipment and can be done anywhere at anytime. Whether you want to lose belly fat, gain almost superhuman strength or beat the aging process Animal Workouts can help you get there in only minutes a day.

Breathe Smart: The Secret to Happiness, Health and Long Life    by Aaron Hoopes
Price: $4.95 USD. 8440 words. Published on November 3, 2010. .
Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing. Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being.

The Four Disciplines of Natural Fitness    by Forrest Hawthorne
Price: $3.00 USD. 13120 words. Published on December 10, 2010. .
The four disciplines of natural fitness will show you how to lose body fat and keep it off! And Focuses on the four main disciplines that must be followed to achieve lifelong fitness. Each discipline by itself is important however, when combined with the others, the result is a powerful fat burning and muscle building formula!

Women’s Aging Bodies & What to do About Our Aging Parts    by Jane Gilgun
Price: $1.19 USD. 2870 words. Published on February 10, 2011. .
Women often do not know about the changes they may experience as they grow older. This article outlines the changes that women can expect by the time they reach 50 and beyond. It also suggests ways to deal with the changes.

The Path Of The Warrior Walker    by Stanley Bronstein
Price: $1.99 USD. 10800 words. Published on May 25, 2011. .
A Warrior Walker is one who is on a personal journey of exploration. Through Warrior Walking, we find that which we are seeking, by first realizing all we are seeking is also seeking us and that it will find us, if we only give it the chance. Stanley Bronstein calls Warrior Walking the greatest gift he has ever received. Now he shares that gift with you.

A Shift To Moderation Healthy Living    by Dennis H
Price: $24.95 USD. 21500 words. Published on August 16, 2011. .
100 Healthy Cooking Recipes and fitness guide to help you lose weight live healthier and longer