Exercise Program Development for the Advanced Athlete by Richard Secklin
Approx. 6,940 words.
Published on May 25, 2010.
For the personal trainer or the advanced athlete. Here you will discover exercise programs for beginners, intermediate, and advanced athletes. Includes muscle division principles and a twelve week advanced power exercise program for the serious competitor. The author and personal trainer Rick Secklin is a National Gold’s Classic Bodybuilding Champion,and NPC contest promoter.