Small Steps to Healthy Eating: Lose Weight, Have More Energy, Feel Better Eating the Foods You Love by Lynn Johnston
Approx. 19,380 words.
Published on August 4, 2011.
No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal!
Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet.