The Kaizen Method to Living a Healthy Lifestyle: Easy Steps to Better Eating and Exercise Habits to Help You Lose Weight and Feel Great    by Barbara Bingham
Price: $6.95 USD. 12690 words. Published on August 9, 2011. .
Dietitian and Life Coach Barbara Bingham has been using this method for three years with patients in a medical practice and wellness center. No one fails to improve their health if they (with her help) can just find and take the next tiniest step in the right direction, and then the next. She explains exactly how to get healthy habits to become effortlessly maintained.

Mindful Nutrition, How to Make the Most of a Whole Foods Diet    by Leni Hurley
Price: $9.99 USD. 75420 words. Published on January 24, 2012. .
Using whole foods, and following Chinese dietetics in combination with western research, this book helps readers achieve optimal health through nutrition, exercise and stress reduction techniques, with particular emphasis on maintaining or restoring a strong digestive system, as well as seasonal- and age-related nutrition and nutrition for mother and child.

Super Power Breathing for Super Health    by Patricia Bragg and Paul Bragg 
Price: $4.99 USD. 67590 words. Published on March 12, 2012. .
We cannot exist even for five minutes without air! Yet, do you really know the healthiest way to breathe? In this book, Drs. Patricia and Paul Bragg share the secrets of Power Breathing and what that will mean to your health, looks energy, resistance to disease -- and your very life span. Dr. Patricia Bragg is the CEO/President of the world famous Bragg Live Food Products.