Books tagged: healthy diet

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Found: 26 results

Relax to Lose Weight: How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology    by Melissa Martin
Price: $3.99 USD. 20850 words. Published by Wealth & Health Press  on April 9, 2010. .

It's the only one combining the latest in nutrition, self-image psychology, neuro-linguistic programming, and the health benefits of two "supplements" that are plentiful and free. No jogging for miles. No jumping around to a cardio DVD. No tedious diets. No special foods to buy. No calories to count. No fighting your cravings. Stop stressing out. Relax and let your thin self loose.
Journey to Fitness: A Guide for Planning YOUR OWN Personal Fitness Program of Balanced Eating and Exercise    by Art Dragon
Price: $3.50 USD. 13490 words. Published on April 18, 2010. .

Eat Right and Exercise-simple advice for staying fit but subject to many interpretations. "Journey to Fitness" was written for those struggling to find meaning in this simple, yet powerful phrase. This concise, easy-to-follow guide helps readers discover their own meaning to 'Eat Right and Exercise', and to plan a customized fitness program around their favorite healthy food and exercise choices.
Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss    by Aaron Hoopes
Price: $4.95 USD. 16450 words. Published on June 21, 2010. .

Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
Time Travel Back to Cute and Skinny and Stay There    by Jessica Prusa
Price: $5.99 USD. 32810 words. Published on August 3, 2010. .

Ready to drop all the weight you gained in college? Get back to the body you had in high school by following the only weight loss guide catered to your age group and lifestyle. Learn how to lose weight and remain skinny for the rest of your life without dieting or deprivation. Say goodbye to overweight and uncomfortable and hello to cute and skinny!
One Seat on the Plane    by Enzo Stoini
You set the price! 10210 words. Published on August 8, 2010. .

This is a light-hearted look at dieting. My purpose was to provide an entertaining diet book that provides the tools to fix the problem. A humorous, scathing story of weight loss... It illustrates my views of why we overeat and how to fix the problem based on my own personal loss of around 60lbs with no real difficulty. Lose weight and have a laugh at the same time, win win surely?! Enjoy.
Healthy Weight Loss Diet and Cookbook for Seniors    by Jeanie Blanton-Trimble
Price: $8.99 USD. 20080 words. Published on September 23, 2010. .

The Healthy Weight Loss Diet and Cookbook For Seniors teaches you how to assess your current health issues and use diet, nutrition and exercise journals daily to help you reach your healthy weight loss goals. Discover a world of wonderful delicious, nutritious foods that will supply your senior body with every nutrient it needs so that you can lose weight and achieve optimal health and vigor!
The Myth of Cholesterol    by Paul Dugliss
Price: $9.99 USD. 47480 words. Published by MCD Century Publications  on October 14, 2010. .

The notion that cholesterol causes heart disease is one of the most deeply ingrained beliefs in health promotion today. In this revealing book, the authors explain why the emphasis on cholesterol is misplaced. They challenge the belief that cholesterol is “bad” and give valuable information on how to create real heart health.
Gut Feelings - the inside story    by Olga Sheean
Price: $3.99 USD. 61530 words. Published by Inside Out Media  on October 30, 2010. .

A body odyssey with guts, attitude and a bellyful of laughs! Jake and Sally have a typically dysfunctional relationship. Inside Jake’s body, however, chaos reigns. Frustrated characters run his organs, grappling with indigestion, parasites, sexual mishaps, emotional baggage and more. You’ll laugh as you learn about your amazing body's miraculous mechanisms that you take so much for granted.
The Mental Diet e-Book, Workbook & Personal Journal    by John Rademacher
Price: $3.99 USD. 29510 words. Published on November 2, 2010. .

You want a diet book. You think you can handle this. Probably not unless you have the emotional guts to really look at what YOU have done to yourself AND how your family, friends and yes of course the media has brainwashed you into a mental midget around food. You deal with food the way everyone else tells you to. The Mental Diet and The Complete Workbook and Personal Journal can change that.
Detoxify Your Body Naturally    by Erika M Szabo
Price: $1.99 USD. 7430 words. Published on May 23, 2011. .

Detox. I bet you're thinking of the popular Hollywood detox programs, aren't you? The coffee colonix, extreme purging, torturous enemas and such... well, don't! Not gonna torture you, promise! I'm far from being one of those nuts who preach raw diet or torturous detox! I love food, and I enjoy eating, and I know how to get rid of the toxins before they build up in my body.