Books tagged: healthy eating

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Found: 55 results

My Low Carb Story, Diet Book, Cookbook and Shopping List    by Fernando Urias
Price: Free! 13080 words. Published on March 8, 2010. .

I used to think that a bowl of cereal with milk and a banana for breakfast was better than three eggs with bacon. I have changed my mind. I have decided to follow a low carbohydrate diet for the rest of my life. I started with a low carb diet in 1998 and two medicals studies have convinced me that this was the right thing to do.
The Green Beret Doctor's Get Fit Book Camp: A Health Plan for Life    by Tim Reynolds
Price: $9.99 USD. 16540 words. Published on March 23, 2010. .

As a Green Beret, you are pushed to your limits physically, mentally, and every other way imaginable. For so many years I have watched our nation get fatter and less fit. We are a country of couch potatoes, and it’s time to do something about it. This boot camp is not some fluffy philosophy on health. It will take you through the real tried and tested things that I actually do in my own life.
Journey to Fitness: A Guide for Planning YOUR OWN Personal Fitness Program of Balanced Eating and Exercise    by Art Dragon
Price: $3.50 USD. 13490 words. Published on April 18, 2010. .

Eat Right and Exercise-simple advice for staying fit but subject to many interpretations. "Journey to Fitness" was written for those struggling to find meaning in this simple, yet powerful phrase. This concise, easy-to-follow guide helps readers discover their own meaning to 'Eat Right and Exercise', and to plan a customized fitness program around their favorite healthy food and exercise choices.
Balanced Eating Made Easy with the Food Balance Wheel: A How-To Guide For Quickly Planning Balanced Meals Around Your Own Favorite Healthy Food Choices    by Art Dragon
Price: $3.50 USD. 5960 words. Published on April 24, 2010. .

Setting dietary goals—whether for weight control, to cut back on fast food, or simply to eat healthier—all begin with eating a balanced diet. The Food Balance Wheel offers an innovative new approach for navigating past the conflicting advice about which foods to eat and not to eat. Also included: information on key nutritional topics, quick tips for better food choices, and fill-in charts.
Mind-ing Your Body - Mending Your Cravings    by Arlene Unger, PhD
Price: $2.99 USD. 8340 words. Published by Real Psych Solutions  on June 14, 2010. .

The key to wellness is to be aware of what your body is telling you. This awareness can support a healthy body and one's self-esteem and overall sense of well-being. Exercise and your relationship with food are critical. The trick is to select an appropriate level of exercise and to understand the difference between food cravings and food needs. Many Checklists, Activities and Bonus Materials.
Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss    by Aaron Hoopes
Price: $4.95 USD. 16450 words. Published on June 21, 2010. .

Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
Yuk I Hate Vegibles    by Nola Baldwin
Price: $4.99 USD. 27270 words. Published on June 29, 2010. .

When Charlie’s mysterious aunt turned up after her mum fell ill, Charlie’s life was about to change for ever.Whisked off to The Hollies farm, Charlie found herself in a world very different to the one she was used to. For someone who hated ‘vegibles’, to find herself on a farm that grew them, was very bad news. But Charlie’s mind was soon distracted by strange goings-on around her!
Smart Study: How to Study Less and Get More    by Jane Genovese
Price: $9.99 USD. 410 words. Published on July 2, 2010. .

From receiving 5% on her first test at law school, Jane Genovese finally walked away with an award for reaching the top 2% in her university. How did she do it? In this comic (40 pages), Jane shares her personal experience of grappling with studies through school and university to achieve great results. Her strategies and advice will help you to improve your memory, concentration and grad
Time Travel Back to Cute and Skinny and Stay There    by Jessica Prusa
Price: $5.99 USD. 32810 words. Published on August 3, 2010. .

Ready to drop all the weight you gained in college? Get back to the body you had in high school by following the only weight loss guide catered to your age group and lifestyle. Learn how to lose weight and remain skinny for the rest of your life without dieting or deprivation. Say goodbye to overweight and uncomfortable and hello to cute and skinny!
One Seat on the Plane    by Enzo Stoini
You set the price! 10210 words. Published on August 8, 2010. .

This is a light-hearted look at dieting. My purpose was to provide an entertaining diet book that provides the tools to fix the problem. A humorous, scathing story of weight loss... It illustrates my views of why we overeat and how to fix the problem based on my own personal loss of around 60lbs with no real difficulty. Lose weight and have a laugh at the same time, win win surely?! Enjoy.