Books tagged: healthy eating

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Found: 119 results (Try using more keywords)

My Low Carb Story, Diet Book, Cookbook and Shopping List
By Fernando Urias
Series: A Low Carbohydrate Life, Book 1. Price: Free! Words: 13,240. Language: English. Published: March 8, 2010. Category: Nonfiction
I used to think that a bowl of cereal with milk and a banana for breakfast was better than three eggs with bacon. I have changed my mind. I have decided to follow a low carbohydrate diet for the rest of my life. I started with a low carb diet in 1998 and two medicals studies have convinced me that this was the right thing to do.
The Green Beret Doctor's Get Fit Book Camp: A Health Plan for Life
By Tim Reynolds
Price: $9.99 USD. Words: 16,540. Language: English. Published: March 23, 2010. Category: Nonfiction
As a Green Beret, you are pushed to your limits physically, mentally, and every other way imaginable. For so many years I have watched our nation get fatter and less fit. We are a country of couch potatoes, and it’s time to do something about it. This boot camp is not some fluffy philosophy on health. It will take you through the real tried and tested things that I actually do in my own life.
Journey to Fitness: A Guide for Planning YOUR OWN Personal Fitness Program of Balanced Eating and Exercise
By Art Dragon
Price: $1.99 USD. Words: 13,490. Language: English. Published: April 18, 2010. Category: Nonfiction
Eat Right and Exercise-simple advice for staying fit but subject to many interpretations. "Journey to Fitness" was written for those struggling to find meaning in this simple, yet powerful phrase. This concise, easy-to-follow guide helps readers discover their own meaning to 'Eat Right and Exercise', and to plan a customized fitness program around their favorite healthy food and exercise choices.
Balanced Eating Made Easy with the Food Balance Wheel: A How-To Guide For Quickly Planning Balanced Meals Around Your Own Favorite Healthy Food Choices
By Art Dragon
Price: $1.99 USD. Words: 5,960. Language: English. Published: April 24, 2010. Category: Nonfiction
The Food Balance Wheel offers an innovative new approach for using the Food Pyramid to plan balanced meals. Also included: information on key nutritional topics, quick tips for better food choices, and fill-in charts.
I am the W(B)itch - A book for the modern intelligent girl
By Irina Bjørnø
Price: $3.99 USD. Words: 12,450. Language: English. Published: June 9, 2010. Category: Nonfiction
I am the W(B)itch - A self help book for the modern intelligent girl From the series BEL - Books for Easy Living. Book 3. How to build individual lifestyle and stay healthy and feminine the whole life. Cover by Swedish artist Elena Martem.
Mind-ing Your Body - Mending Your Cravings
By Arlene Unger, PhD
Price: $2.99 USD. Words: 8,340. Language: English. Published: June 14, 2010 by Real Psych Solutions. Category: Nonfiction
The key to wellness is to be aware of what your body is telling you. This awareness can support a healthy body and one's self-esteem and overall sense of well-being. Exercise and your relationship with food are critical. The trick is to select an appropriate level of exercise and to understand the difference between food cravings and food needs. Many Checklists, Activities and Bonus Materials.
Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss
By Aaron Hoopes
Price: $4.95 USD. Words: 16,450. Language: English. Published: June 21, 2010. Category: Nonfiction
Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
Yuk I Hate Vegibles
By Nola Baldwin
Price: $4.99 USD. Words: 27,270. Language: English. Published: June 29, 2010. Category: Fiction
When Charlie’s mysterious aunt turned up after her mum fell ill, Charlie’s life was about to change for ever.Whisked off to The Hollies farm, Charlie found herself in a world very different to the one she was used to. For someone who hated ‘vegibles’, to find herself on a farm that grew them, was very bad news. But Charlie’s mind was soon distracted by strange goings-on around her!
Smart Study: How to Study Less and Get More
By Jane Genovese
Price: $9.99 USD. Words: 410. Language: English. Published: July 2, 2010. Category: Nonfiction
From receiving 5% on her first test at law school, Jane Genovese finally walked away with an award for reaching the top 2% in her university. How did she do it? In this comic (40 pages), Jane shares her personal experience of grappling with studies through school and university to achieve great results. Her strategies and advice will help you to improve your memory, concentration and grad
One Seat on the Plane
By Enzo Stoini
You set the price! Words: 10,210. Language: English. Published: August 8, 2010. Category: Nonfiction
This is a light-hearted look at dieting. My purpose was to provide an entertaining diet book that provides the tools to fix the problem. A humorous, scathing story of weight loss... It illustrates my views of why we overeat and how to fix the problem based on my own personal loss of around 60lbs with no real difficulty. Lose weight and have a laugh at the same time, win win surely?! Enjoy.