How to Eat Healthy Without Noticing by Stephanie Young
Approx. 11,820 words.
Published on May 31, 2011.
For so many, the thought of following a regimented eating plan is a turnoff. But there's good news: you can in fact eat right without sacrificing taste...or time. This book will show you how to make subtle dietary changes that can significantly impact your overall nutrition.
Learn: which foods your body needs, power strategies for a healthy diet, easy recipes and how to shop smarter.