Books tagged: healthy eating tips

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Found 5 results

How to Eat Healthy Without Noticing
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Price: $2.99 USD. Words: 11,820. Language: English. Published: May 31, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
For so many, the thought of following a regimented eating plan is a turnoff. But there's good news: you can in fact eat right without sacrificing taste...or time. This book will show you how to make subtle dietary changes that can significantly impact your overall nutrition. Learn: which foods your body needs, power strategies for a healthy diet, easy recipes and how to shop smarter.
Blood Type "O" Diet, Affordable Ideas & Recipes For A Healthy Lifestyle
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Price: $1.99 USD. Words: 2,640. Language: English. Published: July 17, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Blood Type "O" Diet, affordable ideas and recipes for a healthy, frugal lifestyle. Included: 1 week meal planner, recipes & grocery list for the blood type "O" diet. A helpful tool for Blood Type O's that are thinking of trying the Blood Type Diet or have already started the diet and might want some fresh ideas and recipes.
So You Want To Eat Right...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Eat Right for Better Health & Wellness, Including Sample Meal Plans & Healthy Snacks
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Series: The Now What? Fitness Books, Book 4. Price: $2.99 USD. Words: 12,670. Language: English. Published: November 20, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
In this fourth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into nutrition for total fitness. Burke explains the proper percentage of macronutrients (proteins, carbs, and fats), daily caloric needs, portion control, how to read food labels, including sample meal plans and great healthy snack ideas.
Hold the Paradox, Drop the Burden
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Price: Free! Words: 3,420. Language: English. Published: December 29, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
For all the many people who enjoy food, are feeling too heavy and are fed up with fad diets and ridiculous theories about human nutrition. The Paradox is a very simple concept, surprisingly clear and simple, revealing a remarkable opportunity for change.
Mindful Nutrition, How to Make the Most of a Whole Foods Diet
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Price: $9.99 USD. Words: 76,700. Language: English. Published: January 24, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Family health
Using whole foods, and following Chinese dietetics in combination with western research, this book helps readers achieve optimal health through nutrition, exercise and stress reduction techniques, with particular emphasis on maintaining or restoring a strong digestive system, as well as seasonal- and age-related nutrition and nutrition for mother and child.