Books tagged: healthy habits

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Found 14 results

Overcome the 7 Energies that Zap Your Life
By
Price: $19.99 USD. Words: 6,580. Language: English. Published: August 17, 2009. Category: Nonfiction » Self-improvement » Emotional healing
Energy affects every aspect of life. Learn about various negative energies and how to overcome them easily. These techniques have been kept secret for years, til now, and yet so powerful that you will wonder why you haven't heard of them before. Stress isn't the only energy that zaps your life. There are at least 6 more. Learn how to eliminate them, overcome and be happy.
Going Organic Without Going Broke
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Price: $9.99 USD. Words: 39,550. Language: English. Published: October 20, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Aging well
An interactive ebook to help everyone understand what going organic really means with a host of resources to get further information and find stores, restaurants and companies offering organic food and products. Consumers armed with the information in this book can then make an informed decision about what organic products they want and need to use and where to find out more about them.
Weight Control On Tap (For Women)
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Price: $12.95 USD. Words: 14,400. Language: English. Published: November 6, 2009. Category: Nonfiction » Self-improvement » Emotional healing
Welcomes to Weight Control on Tap, a revolutionary self help book, designed from the word go to put you in control of your weight. This book will teach you how to control your appetite, using a combination of EFT (Emotional Freedom Techniques) and suggestion, so that you can control your weight without resorting to any tricks, gimmicks, diets or weight loss fads.
Start Here: How to Have Success with ANY Diet and Fitness Program
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Price: $4.99 USD. Words: 18,860. Language: English. Published: November 20, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Safety and first aid
With over 10-years of experience as a nationally certified personal trainer, Simoneli has filtered through all the hype to reveal the most successful diets and fitness tips and secrets - the ones that really work. Written in a conversational way he breaks down the information into manageable chunks so you can learn the true fundamentals that will help you succeed with ANY Diet and fitness program.
Twelve Days of Christmas
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Price: Free! Words: 7,210. Language: English. Published: December 20, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
A free summary of the principles of The Harcombe Diet in a fun 12 Days of Christmas format. A great mix of facts and tips; nutrition and psychology and a five day diet plan (Phase 1) - for which the record weight loss stands at 17lbs! Why is insulin the fattening hormone? Which common conditions cause food cravings? It's all in here. Happy Christmas! Love Zoe x
Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss
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Price: $4.95 USD. Words: 16,450. Language: English. Published: June 21, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Eating disorders
Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
It’s Your Life
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Price: $19.99 USD. Words: 45,680. Language: English. Published: July 12, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
End the confusion from conflicting health advice. For example: Should we drink tap or bottled water? Is it necessary to buy solely organic food? Are we being poisoned by pesticides and food additives? Are vitamin supplements really necessary and which ones should we take? Do we have to exercise 5 times per week? All advice offered is based on the analysis of existing scientific evidence.
Transform! Become the Healthy Person You Were Meant to Be
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Price: $9.83 USD. Words: 10,200. Language: English. Published: July 10, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Is confusion preventing your weight loss? The fact is weight loss is simple. Too simple! And because it’s explained that way, people think that it can’t be true, there should be more to it. Well, what I’m going to tell you in this book is the truth and I’m not going to complicate it for the sake of making it sound more sophisticated.
Blood Type "O" Diet, Affordable Ideas & Recipes For A Healthy Lifestyle
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Price: $1.99 USD. Words: 2,640. Language: English. Published: July 17, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Blood Type "O" Diet, affordable ideas and recipes for a healthy, frugal lifestyle. Included: 1 week meal planner, recipes & grocery list for the blood type "O" diet. A helpful tool for Blood Type O's that are thinking of trying the Blood Type Diet or have already started the diet and might want some fresh ideas and recipes.
The Kaizen Method to Living a Healthy Lifestyle: Easy Steps to Better Eating and Exercise Habits to Help You Lose Weight and Feel Great
By
Price: $6.95 USD. Words: 12,690. Language: English. Published: August 9, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Dietitian and Life Coach Barbara Bingham has been using this method for three years with patients in a medical practice and wellness center. No one fails to improve their health if they (with her help) can just find and take the next tiniest step in the right direction, and then the next. She explains exactly how to get healthy habits to become effortlessly maintained.