Books tagged: healthy nutrition

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Found: 10 results

Start Here: How to Have Success with ANY Diet and Fitness Program    by Tony Simoneli
Price: $4.99 USD. 18860 words. Published on November 20, 2009. .

With over 10-years of experience as a nationally certified personal trainer, Simoneli has filtered through all the hype to reveal the most successful diets and fitness tips and secrets - the ones that really work. Written in a conversational way he breaks down the information into manageable chunks so you can learn the true fundamentals that will help you succeed with ANY Diet and fitness program.
Done & Dusted - The Organic Home on a Budget    by Stephanie Zia
Price: $2.99 USD. 39660 words. Published by Blackbird Digital Books  on March 11, 2010. .

Clean without chemicals. Keep your home healthy and save a fortune. As the cleaning guru for The Guardian's Weekend Magazine Space Solves column, Stephanie Zia has helped 100s of readers solve their impossible stains and cleaning catastrophes. Read 100+ of the best of her columns plus numerous organic cleaning tips: the very best uses for vinegar, bicarb of soda, lemon juice & much much more.
Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss    by Aaron Hoopes
Price: $4.95 USD. 16450 words. Published on June 21, 2010. .

Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
It’s Your Life    by Norman Ratcliffe
Price: $19.99 USD. 45680 words. Published on July 12, 2010. .

End the confusion from conflicting health advice. For example: Should we drink tap or bottled water? Is it necessary to buy solely organic food? Are we being poisoned by pesticides and food additives? Are vitamin supplements really necessary and which ones should we take? Do we have to exercise 5 times per week? All advice offered is based on the analysis of existing scientific evidence.
Gut Feelings - the inside story    by Olga Sheean
Price: $3.99 USD. 61530 words. Published by Inside Out Media  on October 30, 2010. .

A body odyssey with guts, attitude and a bellyful of laughs! Jake and Sally have a typically dysfunctional relationship. Inside Jake’s body, however, chaos reigns. Frustrated characters run his organs, grappling with indigestion, parasites, sexual mishaps, emotional baggage and more. You’ll laugh as you learn about your amazing body's miraculous mechanisms that you take so much for granted.
Blood Type "O" Diet, Affordable Ideas & Recipes For A Healthy Lifestyle    by Jennifer Steward
Price: $1.99 USD. 2640 words. Published on July 17, 2011. .

Blood Type "O" Diet, affordable ideas and recipes for a healthy, frugal lifestyle. Included: 1 week meal planner, recipes & grocery list for the blood type "O" diet. A helpful tool for Blood Type O's that are thinking of trying the Blood Type Diet or have already started the diet and might want some fresh ideas and recipes.
Blood Type "AB" Diet, Affordable Ideas & Recipes For A Healthy Lifestyle    by Jennifer Steward
Price: $1.99 USD. 2220 words. Published on July 17, 2011. .

Blood Type "AB" Diet, affordable ideas and recipes for a healthy, frugal lifestyle. Included: 1 week meal plan, recipes & grocery list for the blood type "AB" diet. A helpful tool for Blood Type AB's that are thinking of trying the Blood Type Diet or have already started the diet and might want some fresh ideas and recipes.
The Now What? Fitness Series Collection    by Linda Burke
Price: $5.99 USD. 55930 words. Published on November 25, 2011. .

After releasing The Now What? Fitness Series, Burke quickly realized that she needed to bundle them in a way that would make it easier to purchase all six at once instead of having to buy them separately. Hence, The Now What? Fitness Series Collection was born. This 6-book set leaves no stone unturned in your search for hype-free, comprehensive guidance to better health and fitness.
Easy Natural Facelift part 4 Young Skin Diet - Vibrant Antiaging Food!    by Alison Heath
Price: $4.99 USD. 2780 words. Published on January 15, 2012. .

So much of the aging of the face is a direct result of your diet. You can reverse the aging process and enjoy bursting energy and vitality. Get your body in shape as you learn about diet food that is packed with healthy full spectrum nutrition. You’re skin will glow with health coming from the inside out! Why waste money on injections, peels and surgery? Enjoy this anti-aging diet for young skin.
Mindful Nutrition, How to Make the Most of a Whole Foods Diet    by Leni Hurley
Price: $9.99 USD. 75420 words. Published on January 24, 2012. .

Using whole foods, and following Chinese dietetics in combination with western research, this book helps readers achieve optimal health through nutrition, exercise and stress reduction techniques, with particular emphasis on maintaining or restoring a strong digestive system, as well as seasonal- and age-related nutrition and nutrition for mother and child.