Books tagged: healthy weight loss permanent

The adult filter is active; content marked as adults-only by the author is not listed. To view this content, click the button below to disable the adult filter.

Found 2 results

The Body Love Manual - How to Love the Body You Have As You Create the Body You Want
By
Price: $9.99 USD. Words: 76,490. Language: English. Published: July 17, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Eating disorders
Written by a former compulsive overeater, this new "bible of weight loss" is an award winning book which offers a non-diet approach to losing weight, permanently, by connecting with the genius of your body. This revolutionary and highly inspirational read will teach you how to deal with the emotions (worry, boredom, fear, insecurity) that make you reach for food you are not truly hungry for.
Mindful Nutrition, How to Make the Most of a Whole Foods Diet
By
Price: $9.99 USD. Words: 76,700. Language: English. Published: January 24, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Family health
Using whole foods, and following Chinese dietetics in combination with western research, this book helps readers achieve optimal health through nutrition, exercise and stress reduction techniques, with particular emphasis on maintaining or restoring a strong digestive system, as well as seasonal- and age-related nutrition and nutrition for mother and child.