Books tagged: healthy weight loss permanent

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The Body Love Manual - How to Love the Body You Have As You Create the Body You Want    by Lily Hills
Price: $9.99 USD. 76490 words. Published on July 17, 2011. .

Written by a former compulsive overeater, this new "bible of weight loss" is an award winning book which offers a non-diet approach to losing weight, permanently, by connecting with the genius of your body. This revolutionary and highly inspirational read will teach you how to deal with the emotions (worry, boredom, fear, insecurity) that make you reach for food you are not truly hungry for.
Mindful Nutrition, How to Make the Most of a Whole Foods Diet    by Leni Hurley
Price: $9.99 USD. 76700 words. Published on January 24, 2012. .

Using whole foods, and following Chinese dietetics in combination with western research, this book helps readers achieve optimal health through nutrition, exercise and stress reduction techniques, with particular emphasis on maintaining or restoring a strong digestive system, as well as seasonal- and age-related nutrition and nutrition for mother and child.
Eat for Joy: the 4 golden rules of food    by Srinivas Reddy
Price: $5.99 USD. 107780 words. Published on May 7, 2012. .

There are 4 golden rules of food (what, when, how and how much), which 99% of people violate. Do you know what they are? Violate any one of these 4 golden rules and food for you will always remain a struggle. Get these 4 rules right and food shall always be your best friend—she’ll fill your life with unbounded joy.