Collegiate Fitness-A Guide to Healthy Campus Living
Collegiate Fitness is the ultimate two-hour fitness guide. In this newly revised best-seller edition, orthopedic surgeon and sports medicine expert John P. Furia, M.D. presents a step-by-step program that empowers young, and not so young, adults to get in shape. Written in a "quick-read" format, the ideas are crisp, blunt, and easy to understand. Implementation is a snap. Let's get to it!