Breaking the Myth    by Rosie Chee
Price: Free! 3260 words. Published on March 11, 2011. .
There are many myths when it comes to the subject of females and training, many with the misconception that for a female to lift weights or train seriously she will become like the stereotype Miss Olympia bodybuilder, causing many females to shy away from the training that would create for them the lean, fit, sexy body that they desire. The following articles break open a couple of those myths.

Maximize Your Muscle Growth    by Rosie Chee
Price: Free! 6290 words. Published on March 11, 2011. .
Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.

Guaranteed muscle guide: Part 1 The basics    by Richard Baker
Price: $9.99 USD. 65930 words. Published on January 1, 2012. .
Part 1 of a comprehensive guide to building muscle for the average man on the street. The science of muscular growth and techniques are detailed in a fun manner which will enlighten even advanced body builders and gym goers. No prior knowledge is needed as every scientific term is sensibly explained. Written from years of experience this book will guarantee results.

The Rise and Fall of A Modern-Day Icarus    by A Wilson
Price: Free! 136300 words. Published on October 31, 2012. .
Are you lifting weights because you want to develop more muscle mass? Why do most think that more muscle mass leads to an increase of resting fat metabolism? When you hypertrophy your muscles, you are enlarging Type IIb muscle fibres, which are glycolytic. There is an increase of carbohydrate metabolism, not fat metabolism. I have had problems with stress. Read my life-struggle to understand why.

Guaranteed Muscle Part 4: Shoulders    by Richard Baker
Price: $5.99 USD. 32840 words. Published on March 24, 2013. .
Part 4 of a comprehensive guide to building muscle for the average man on the street. Following on from the science of muscular growth and techniques detailed in part 1 this book gives a complete guide to building shoulder muscles and how to keep them growing. Exercises are fully illustrated with photographs, and tips included. Written from years of experience this book will guarantee results.