Books tagged: hypertrophy

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Found 5 results

Breaking the Myth
By
Price: Free! Words: 3,260. Language: English. Published: March 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
There are many myths when it comes to the subject of females and training, many with the misconception that for a female to lift weights or train seriously she will become like the stereotype Miss Olympia bodybuilder, causing many females to shy away from the training that would create for them the lean, fit, sexy body that they desire. The following articles break open a couple of those myths.
Maximize Your Muscle Growth
By
Price: Free! Words: 6,290. Language: English. Published: March 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.
Guaranteed muscle guide: Part 1 The basics
By
Price: $9.99 USD. Words: 65,930. Language: English. Published: January 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Part 1 of a comprehensive guide to building muscle for the average man on the street. The science of muscular growth and techniques are detailed in a fun manner which will enlighten even advanced body builders and gym goers. No prior knowledge is needed as every scientific term is sensibly explained. Written from years of experience this book will guarantee results.
The Rise and Fall of A Modern-Day Icarus
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Price: Free! Words: 136,300. Language: Canadian English. Published: October 31, 2012. Category: Nonfiction » Biography » Personal memoir
Are you lifting weights because you want to develop more muscle mass? Why do most think that more muscle mass leads to an increase of resting fat metabolism? When you hypertrophy your muscles, you are enlarging Type IIb muscle fibres, which are glycolytic. There is an increase of carbohydrate metabolism, not fat metabolism. I have had problems with stress. Read my life-struggle to understand why.
Guaranteed Muscle Part 4: Shoulders
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Price: $5.99 USD. Words: 32,840. Language: English. Published: March 24, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Part 4 of a comprehensive guide to building muscle for the average man on the street. Following on from the science of muscular growth and techniques detailed in part 1 this book gives a complete guide to building shoulder muscles and how to keep them growing. Exercises are fully illustrated with photographs, and tips included. Written from years of experience this book will guarantee results.