How do you deal with the loud voice that tells you that you are worthless, unattractive or just bad?
It can be tempting to brush these voices aside and carry on with your day as if they arn't there. Or succumb to their attacks on you, and just assume that you can do nothing to stop them.
What if I told you that there is a third way? An inexpensive way?
All you need, is commitment, and a journal...