Books tagged: insomnia ebook

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Found 4 results

Insomnia Solutions in Ten Steps
Price: $4.99 USD. Words: 4,920. Language: English. Published: October 1, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Insomnia Solutions in Ten Steps is a simple review of 10 proven behavioral steps to restore refreshing sleep.
Getting a Great Night's Sleep - awake each day feeling refreshed, energetic and ready to take on anything!
Price: $2.99 USD. Words: 9,640. Language: British English. Published: March 11, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Personal Growth / General
Whether suffering insomnia or simply wanting a better night's sleep you will find that with a better sleeping routine you can concentrate more, make better decisions, be more productive, feel full of energy, and enjoy life more. By following the advice in Getting A Great Night's Sleep you will find that it really is possible to wake up feeling refreshed, energetic and ready to take on anything!
Sleep Better and Less - Naturally
Price: $9.98 USD. Words: 34,380. Language: English. Published: October 21, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
Quality and duration of sleep depend on one key factor which is nearly never discussed in 1,000s of books written about sleep and insomnia. This factor is the breathing pattern since respiration defines blood flow, oxygenation and state of the nervous system. Slower and easier breathing dramatically improves quality of sleep and makes it naturally shorter (exact numbers and goals are provided).
Baby Codes: 101 Winning Combinations to Help Your Baby Sleep.
Price: $2.99 USD. Words: 19,310. Language: English. Published: April 12, 2011. Categories: Nonfiction » Parenting » Pregnancy and Child Birth, Nonfiction » Relationships and Family » Motherhood
Each child is unique. What works for one child won’t necessarily work for another. What’s more, parents simply don’t have the time to read every baby sleep book they’re given to find what works. Baby Codes makes it easy. Parents quickly discover 101 easy-to-use tips and combinations to get their babies to sleep fast. So THEY can get to sleep! Parents need sleep. Baby Codes can help.