Books tagged: insomnia help

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Found 5 results

Bye Bye Insomnia! What Is Insomnia, It’s Symptoms, Causes, And The Best Treatment For It
By
Price: $2.99 USD. Words: 4,860. Language: English. Published: February 2, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Many people may suffer from insomnia at some point in their lives. Long-term insomnia can have drastic effects on your health if the problem is not properly addressed. Don’t let insomnia take over your life – use this report to take steps to remedy the problem, and give yourself back peaceful sleep night after night.
How to Overcome Insomnia : Sleep Well Tonight and Every Night
By
Price: $5.96 USD. Words: 6,550. Language: English. Published: April 25, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
This is an easy to read, thoroughly researched, encouraging guide to my successful search for a good night’s sleep. The booklet contains the following seven chapters:*Effects of Insomnia,*Causes of Insomnia,*Promoting Sleep-Sleep Hygiene,*Natural Sleep Remedies,*Alternative Cures,*Chemical Cures, *Herbal or Natural Sleeping Tablets.
How to be mentally strong and happy person
By
Price: $12.00 USD. Words: 25,600. Language: English. Published: May 8, 2012. Category: Nonfiction » Psychology » Depression
The book consists in her nature and method of application of mental techniques and psychological advices, for overcoming various psychological problems, such as panic attack, anxiety neurosis, depression and etc., and for handling the insomnia and stress. Also there is various advices, life advices, such as handling hard moments in life, with infidelity, separation and others.
Insomnia Cures: 21 Ways To Sleep Like a Baby Tonight
By
Price: $2.99 USD. Words: 10,920. Language: English. Published: July 29, 2012 by Millwood Media. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Taking a little white pill is the solution for many, but there are natural alternatives that can cure your insomnia. Inside are 21 ways to have you sleeping like a baby tonight!
Sleep Better and Less - Naturally
By
Price: $9.98 USD. Words: 34,380. Language: English. Published: October 21, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Quality and duration of sleep depend on one key factor which is nearly never discussed in 1,000s of books written about sleep and insomnia. This factor is the breathing pattern since respiration defines blood flow, oxygenation and state of the nervous system. Slower and easier breathing dramatically improves quality of sleep and makes it naturally shorter (exact numbers and goals are provided).