Books tagged: intermittent fasting

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Found 9 results

The Fat Loss Bible
By
Price: $9.99 USD. Words: 110,450. Language: English. Published: November 25, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
The Fat Loss Bible is the ultimate fat loss guide! This groundbreaking tome destroys all those popular but misleading myths that are ruining your fat loss efforts. It explains in an 'idiot-proof' manner exactly how you can lose every last bit of unwanted fat! Find out why The Fat Loss Bible has been widely hailed as "the best fat loss book ever written", and how you can start losing fat today.
52 Diets
By
Price: $7.99 USD. Words: 31,920. Language: English. Published: September 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
I undertook a crazy journey: 52 diets in 55 weeks. This book chronicles my quest for the Holy Grail of weight loss: the highs, the lows, and the downright bizarre.
Get Lean and Look Good Naked.
By
Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.
Lean Ape Living: The Ultimate Guide to Permanent Weight Loss, Getting Strong and Improving your Physique, and Looking Good Naked.
By
Price: $9.99 USD. Words: 64,330. Language: English. Published: January 24, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
A Blueprint for a Lean and Toned Body Most People Only Dream of. Primal? Paleo? Atkins? Low Carb? What to do? And how can you ensure you get the body you always wanted? The Lean Ape Living book is the answer. In fact this is a large volume containing 2 books in 1. A compete guide to nutrition for weight loss and maintaining a slim physique, plus a complete guide to exercise.
Intermittent Fasting
By
Price: $2.99 USD. Words: 9,620. Language: English. Published: February 7, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Intermittent fasting is a radical new weight loss concept that can really help you to lose weight, feel great and live a longer, healthier and happier life. If you've tried every diet under the sun If you're fed up with counting calories If you want a 'set it and forget it' weight loss plan Then this book all about intermittent fasting could be the perfect solution for you!
2 Day a Week Diet: You Can Lose All the Weight You Want By Part Time Fasting Only 2 Days a Week!
By
Price: $14.95 USD. Words: 28,740. Language: English. Published: May 8, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Endocrinologist and weight Loss specialist Dr Richard Lipman relates his experience treating hundreds of overweight patients with the 2 Day a Week Intermittent Fasting Diet.The fasting does not mean stopping eating entirely. It means reducing food two days a week to 500 cal./day day for women and 650 cal. for men and eating normal on the remaining days.The result is 1 lb lost for each fast day.
8 Hour Intermittent Fasting Recipes : For Stronger Metabolism and Healthier Life
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Price: $2.99 USD. Words: 20,910. Language: English. Published: September 10, 2013 by Anita Parekh. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The 8 Hour Diet was designed with the idea in mind that the body was designed to run best with periods of eating followed by periods of fasting. With this particular plan it's 8 hours eating and 16 hours fasting. In other words it is called Intermittent Fasting.One more Important thing to remember is 8 Super Foods. Enjoy delicious recipes and lose weight easily.
4:3 Intermittent Fasting Diet Book
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Price: $1.50 USD. Words: 8,380. Language: English. Published: April 17, 2014 by Springwood Emedia. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
This diet book about Intermittent Fasting follows a ratio 4:3. This means four days of normal eating, with little effort to count your calorie control. The aim is to concentrate on the other three days, by eating a quarter of your recommended daily calorie quota. This means that a person’s daily intake drops to 550 calories. This method of dieting will improve your health.
KILL DIET Part 1: How to Eat More, Lose Fat, Save Time, and Enjoy Your Food (KILL DIET Series)
By
Price: $2.99 USD. Words: 30,810. Language: English. Published: June 12, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
KILL DIET is a nutrition/lifestyle program that emphasizes "ease of use" and a non-traditional, science-backed approach to weight loss. KILL DIET uses proven principles to shed fat, save time, and free your mind. Examples include (1) eating larger, and more infrequent meals, (2) compressing carbohydrate intake to dinner and before bed, and (3) leveraging routines to effortlessly shed fat.