IBS-IBD Fiber Charts: Soluble & Insoluble Fibre Data for Over 250 Items, Including Links to Internet Resources by Kathy Steinemann
Approx. 7,810 words.
Published on August 29, 2012.
Not all fiber is created equal. Roughage is insoluble fiber - often scratchy in texture. Many people with IBS or IBD have been told to increase soluble fiber. However, it is often difficult to find soluble fiber information for the foods you consume every day. This book helps you do that - with both types of fiber listed by grams, as well as an insoluble fiber percentage for each entry.