IBS-IBD Fiber Charts: Soluble & Insoluble Fibre Data for Over 250 Items, Including Links to Internet Resources    by Kathy Steinemann
Price: $2.99 USD. 7810 words. Published on August 29, 2012. .
Not all fiber is created equal. Roughage is insoluble fiber - often scratchy in texture. Many people with IBS or IBD have been told to increase soluble fiber. However, it is often difficult to find soluble fiber information for the foods you consume every day. This book helps you do that - with both types of fiber listed by grams, as well as an insoluble fiber percentage for each entry.

A Simple Guide to Irritable Bowel Syndrome and Colon Diseases    by Kenneth Kee
Price: $2.99 USD. 8530 words. Published on November 17, 2012. .
The colon is also known as the large intestine and a part of the digestive system. It's a long, hollow tube about 6 feet in length at the end of the digestive tract where the body makes and stores stool. It can cause various symptoms including bleeding, infection and perforation. Many disorders affect the colon's normal ability to function properly.