Self Defense: Easy self defense moves that could save your life
by Clint McLaughlin
Besides being a trumpet teacher I also taught blackbelt advanced classes and self defense classes at a huge karate school (over 1200 students).
Through the years I made notes of the techniques that people could use the day they learned them and the ones that wasted time.
This book has step by step descriptions and pictures of self defense techniques that anyone can learn in a matter of minutes.