Guaranteed muscle guide: Part 1 The basics by Richard Baker
Approx. 65,930 words.
Published on January 1, 2012.
Part 1 of a comprehensive guide to building muscle for the average man on the street.
The science of muscular growth and techniques are detailed in a fun manner which will enlighten even advanced body builders and gym goers.
No prior knowledge is needed as every scientific term is sensibly explained.
Written from years of experience this book will guarantee results.