THE ABC's OF A LEAN SCULPTED BODY by Tim Taylor
Approx. 8,830 words.
Published on July 2, 2011.
THE ABC'S OF A LEAN SCULPTED BODY is a book dedicated to the scientific breakdown of how adding lean muscle by strength training will speed up a persons metabolism and in turn burn up to 3500 calories a week at rest. This book took over two years to research and develop to be able provide the correct knowledge..