Making Muscle: 25 Mistakes That Prevent Progress
By K. Gaines
Published: July 25, 2013.
Building muscle can be easy or it can be very hard. Whether you’re aiming for big gains in muscle mass or a toned body, this book can help guide you along the right path. I address your assumptions, focus, exercises, diet and supplements, and attitude, tackling 25 separate mistakes made by those seeking muscle gains. My own experience and relevant examples will point you in the right direction.