1.1 billion people are overweight worldwide. The more we tell people to 'eat less', the fatter they get...What if your body stores fat the minute you 'eat less'? What if you have 1 of 3 very common medical conditions, which cause insatiable food cravings? What if eating less causes these conditions? What if insulin makes you fat and not calories? Stop Counting Calories" & "Start Losing Weight"
This book provides strategies for using your body to guide you in developing and implementing your weight loss strategies. Chapters include:
LEARNING TO LISTEN TO YOUR BODY
EATING FOR YOUR BODY
FOODS YOU SHOULD EAT
WAYS TO GET EXERCISE
A to Z Weight Loss Plan is a must read for anyone who wants to lose weight. The author describes her own struggle with weight loss and how she finally won the battle. At least 100 common weight loss strategies are outlined in this book.
Conventional Wisdom tells us that all we need to do to lose weight is to eat less and/or do more. Zoe Harcombe busts this, and other diet myths in this thought provoking article.
This manifesto also includes the full introduction to Zoë Harcombe’s book The Obesity Epidemic: What caused it? How can we stop it?
The Authentic Healthy Chinese Food recipes is the collection of Helen’s 30 years practice for making healthy traditional Shanghai home style Chinese food recipes.
If you are looking for a low-fat, low Carb diet, or a low sodium and low sugar recipes, then this is the right book for you. You will find the recipes are unique and tastes are different from those cooked in Chinese restaurant.
This beginner's guide to bodybuilding and resistance training will teach you the essential body transformation principles employed by experienced trainers, nutritionists and physique athletes world-wide. The weight training programs and nutritional guidance contained in this book guarantee that you will burn fat, build muscle and start sculpting the body you've always wanted today!