Books tagged: loss weight

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Found 10 results

The Harcombe Diet: Stop Counting Calories & Start Losing Weight
By
Price: $13.95 USD. Words: 89,320. Language: English. Published: November 8, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
1.1 billion people are overweight worldwide. The more we tell people to 'eat less', the fatter they get...What if your body stores fat the minute you 'eat less'? What if you have 1 of 3 very common medical conditions, which cause insatiable food cravings? What if eating less causes these conditions? What if insulin makes you fat and not calories? Stop Counting Calories" & "Start Losing Weight"
Slim Down Strategy
By
Price: Free! Words: 9,020. Language: English. Published: January 9, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Family health
This book provides strategies for using your body to guide you in developing and implementing your weight loss strategies. Chapters include: LEARNING TO LISTEN TO YOUR BODY EATING FOR YOUR BODY FOODS YOU SHOULD EAT WAYS TO GET EXERCISE
A to Z Weight Loss Plan.
By
Price: $4.00 USD. Words: 6,140. Language: English. Published: May 6, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
A to Z Weight Loss Plan is a must read for anyone who wants to lose weight. The author describes her own struggle with weight loss and how she finally won the battle. At least 100 common weight loss strategies are outlined in this book.
20 Diet Myths - Busted. A Manifesto to change how you think about dieting.
By
Price: Free! Words: 10,460. Language: English. Published: August 12, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Reference
Conventional Wisdom tells us that all we need to do to lose weight is to eat less and/or do more. Zoe Harcombe busts this, and other diet myths in this thought provoking article. This manifesto also includes the full introduction to Zoë Harcombe’s book The Obesity Epidemic: What caused it? How can we stop it?
The Authentic Healthy Chinese Food: A Collection of Low Fat, Low Sodium, Low Sugar Recipes Based on Traditional Shanghai Style Chinese Food
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Price: $6.99 USD. Words: 3,290. Language: English. Published: November 12, 2011. Category: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
The Authentic Healthy Chinese Food recipes is the collection of Helen’s 30 years practice for making healthy traditional Shanghai home style Chinese food recipes. If you are looking for a low-fat, low Carb diet, or a low sodium and low sugar recipes, then this is the right book for you. You will find the recipes are unique and tastes are different from those cooked in Chinese restaurant.
How I Lost 14kg of Body Fat In 10 Weeks
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Price: $0.99 USD. Words: 8,770. Language: English. Published: November 21, 2011. Category: Nonfiction » Self-improvement » Motivation and inspiration
My diary of how I lost 14kg of body fat in 10 weeks without using any form of medication or dieting products.
Stay-Fit Buzz Budget Foods for Abs
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Price: $9.99 USD. Words: 7,680. Language: English. Published: February 3, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Inside The Budget Foods for Abs, you’ll discover the foods that you can buy on a budget to build your abs without having to starve yourself or eat tasteless food:
Turbo Metabolism
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Price: $7.00 USD. Words: 10,930. Language: English. Published: May 26, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not.
Her Mind & Body - Focusing on Diet, Exercise, and Stress Management for Weight Loss and Total Well-being
By
Price: $5.00 USD. Words: 25,860. Language: English. Published: November 19, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
This 12 week weight loss planner for women focuses on diet, exercise, and stress management for weight loss and total well-being.
The Complete Bodybuilding Beginner's Guide to Body Transformation
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Price: $1.99 USD. Words: 12,170. Language: Australian English. Published: July 1, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This beginner's guide to bodybuilding and resistance training will teach you the essential body transformation principles employed by experienced trainers, nutritionists and physique athletes world-wide. The weight training programs and nutritional guidance contained in this book guarantee that you will burn fat, build muscle and start sculpting the body you've always wanted today!