Books tagged: loss weight

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Found: 9 results

The Harcombe Diet: Stop Counting Calories & Start Losing Weight    by Zoe Harcombe
Price: $13.95 USD. 89320 words. Published on November 8, 2010. .

1.1 billion people are overweight worldwide. The more we tell people to 'eat less', the fatter they get...What if your body stores fat the minute you 'eat less'? What if you have 1 of 3 very common medical conditions, which cause insatiable food cravings? What if eating less causes these conditions? What if insulin makes you fat and not calories? Stop Counting Calories" & "Start Losing Weight"
Slim Down Strategy    by Theresa Newell
Price: Free! 9020 words. Published on January 9, 2011. .

This book provides strategies for using your body to guide you in developing and implementing your weight loss strategies. Chapters include: LEARNING TO LISTEN TO YOUR BODY EATING FOR YOUR BODY FOODS YOU SHOULD EAT WAYS TO GET EXERCISE
A to Z Weight Loss Plan.    by Elizabeth Kenny
Price: $4.00 USD. 6140 words. Published on May 6, 2011. .

A to Z Weight Loss Plan is a must read for anyone who wants to lose weight. The author describes her own struggle with weight loss and how she finally won the battle. At least 100 common weight loss strategies are outlined in this book.
Your Guide To A Successful Weight Loss Program That Fits Your Lifestyle    by Crimson Carlito
Price: $3.99 USD. 16270 words. Published on July 26, 2011. .

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. And the way to start is by throwing out all your diet plans that requires you to stay away from food. You cannot lose weight simply by not eating...
20 Diet Myths - Busted. A Manifesto to change how you think about dieting.    by Zoe Harcombe
Price: Free! 10460 words. Published on August 12, 2011. .

Conventional Wisdom tells us that all we need to do to lose weight is to eat less and/or do more. Zoe Harcombe busts this, and other diet myths in this thought provoking article. This manifesto also includes the full introduction to Zoë Harcombe’s book The Obesity Epidemic: What caused it? How can we stop it?
The Authentic Healthy Chinese Food: A Collection of Low Fat, Low Sodium, Low Sugar Recipes Based on Traditional Shanghai Style Chinese Food    by Helen L Wang
Price: $6.99 USD. 3290 words. Published on November 12, 2011. .

The Authentic Healthy Chinese Food recipes is the collection of Helen’s 30 years practice for making healthy traditional Shanghai home style Chinese food recipes. If you are looking for a low-fat, low Carb diet, or a low sodium and low sugar recipes, then this is the right book for you. You will find the recipes are unique and tastes are different from those cooked in Chinese restaurant.
How I Lost 14kg of Body Fat In 10 Weeks    by Ali Demirtas
Price: $0.99 USD. 8770 words. Published on November 21, 2011. .

My diary of how I lost 14kg of body fat in 10 weeks without using any form of medication or dieting products.
Stay-Fit Buzz Budget Foods for Abs    by Shaun Sinclair
Price: $9.99 USD. 7680 words. Published on February 3, 2012. .

Inside The Budget Foods for Abs, you’ll discover the foods that you can buy on a budget to build your abs without having to starve yourself or eat tasteless food:
Turbo Metabolism    by Aldrin Leonel
Price: $7.00 USD. 10930 words. Published on May 26, 2012. .

Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not.