Low Carb Version Cookbook : Great Healthy Alternative Recipes for Any Low Carber by Sarah Bell
Approx. 21,860 words.
Published on August 26, 2012 by
A low-Carb diet is generally used to lose weight. It limits carbohydrates — such as grains, starchy vegetables and fruit — and emphasizes dietary protein and fat.Low carbohydrate diets, force the body to rely on existing fat or muscle for energy rather than what is actually ingested. Muscle uses the protein that you ingest to regenerate, while your energy comes from fat.
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