Sitting Quietly, Doing Nothing: Meditation as Medication for the Mind by Lawrence W. Dolnick
Approx. 1,170 words.
Published on March 15, 2010 by
New Paradigm Press.
The Western mind balks at the notion of a "goal-less" practice.Yet when we overcome hesitation and practice meditation despite its apparent "impracticality," where no end-product is being pursued, something, indeed, is produced - an invisible inner calm, a piercing sense of intuitive perception, a general air of "luminosity" of which we, ourselves, may not even be aware. What is going on here?