The Little Book of Yin: Cultivating More Stillness, Gentleness and Healing into Our Daily Lives by Michael Hetherington
Approx. 6,630 words.
Published on April 24, 2013.
The purpose of this book is to encourage and support the process of bringing more stillness, gentleness, and healing into your daily life. Most of us live in a very busy and hectic world; even our 'time out' periods are often filled with more 'doing' than 'being.' This book uses the theory of Yin and Yang to explain a way to 'be' in this world with more ease and grace.