Light Journeys: A User's Guide to Chakra Meditation by Lucinda Green
Approx. 22,630 words.
Published on August 1, 2012.
Chakras are subtle energy centers located in the body. The heart of this user's guide is Dr. Green's "working meditations," in which you actively work with each center, balancing body, mind and spirit. As you become conscious of how your chakras are functioning, you can make the appropriate adjustments to improve your health, well-being,creative expression and quality of your spiritual life.